Konkura - Challenge yourself to get fitter, faster, stronger, better.

Join Konkura now for free button
MRSS Get Fit 30 Day Squat Challenge Plus

MRSS Get Fit 30 Day Squat Challenge Plus

Are you ready for some lower body burn??? Well, this 30 day squat challenge is for you. 30 days of continuous squats with rest on every 4th day. I have manually went in and put the date out beside each day associated with the number of squats for that day to keep everyone on track. Remember, these are continuous, so just complete the number shown at one time and if you cannot do the number shown, just do as many as you can and that will be good. This is a challenge, so no one said it was going...   more details

The Leaderboard

Leaderboard will show a maximum of 100 entries to prevent slow loading

temp-thumb
  • 1

    Kevin Hogg

    Score: 3484

  • Day 1: 50 Squats - 4/3: 50
  • Day 2: 55 Squats - 4/4: 55
  • Day 3: 60 squats - 4/5: 75
  • Day 5: 70 squats - 4/7: 102
  • Day 6: 75 squats - 4/8: 101
  • Day 7: 80 squats - 4/9: 91
  • Day 9: 100 squats - 4/11: 100
  • Day 10: 105 squats - 4/12: 105
  • Day 11: 110 squats - 4/13: 103
  • Day 13: 130 squats - 4/15: 130
  • Day 14: 135 squats - 4/16: 110
  • Day 15: 140 squats - 4/17: 140
  • Day 17: 150 squats - 4/19: 152
  • Day 18: 155 squats- 4/20: 155
  • Day 19: 160 squats - 4/21: 160
  • Day 21: 180 squats - 4/23: 180
  • Day 22: 185 squats - 4/24: 190
  • Day 23: 190 squats -4/25: 200
  • Day 25: 220 squats - 4/27: 240
  • Day 26: 225 squats - 4/28: 230
  • Day 27: 230 squats - 4/29: 240
  • Day 29: 240 squats - 5/1: 245
  • Day 30 - Do as many squats as possible - 5/2: 330
  • The 30 Day Squat Challenge: 0
  • MRSS Get Fit 30 Day Squat Challenge: 0

  • Comment on this entry:

All about this challenge

Profile pic: Clint21 Challenge created by:
Clint21

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: lower body

Level: suitable for all competitors

Age: 16 to 100 years of age

Here's what you need to do to take part:

Are you ready for some lower body burn??? Well, this 30 day squat challenge is for you. 30 days of continuous squats with rest on every 4th day. I have manually went in and put the date out beside each day associated with the number of squats for that day to keep everyone on track. Remember, these are continuous, so just complete the number shown at one time and if you cannot do the number shown, just do as many as you can and that will be good. This is a challenge, so no one said it was going to be easy:) Winners will be determined by the highest total score at the conclusion of the contest. Good luck and thanks for joining! #Get Fit

Day 1 - 50 squats-4/3
Day 2 - 55 squats-4/4
Day 3 - 60 squats-4/5
Day 4 - REST-4/6
Day 5 - 70 squats-4/7
Day 6 - 75 squats-4/8
Day 7 - 80 squats-4/9
Day 8 - REST-4/10
Day 9 - 100 squats-4/11
Day 10 - 105 squats-4/12
Day 11 - 110 squats-4/13
Day 12 - REST-4/14
Day 13 - 130 squats-4/15
Day 14 - 135 squats-4/16
Day 15 - 140 squats-4/17
Day 16 - REST-4/18
Day 17 - 150 squats-4/19
Day 18 - 155 squats-4/20
Day 19 - 160 squats-4/21
Day 20 - REST-4/22
Day 21 - 180 squats-4/23
Day 22 - 185 squats-4/24
Day 23 - 190 squats-4/25
Day 24 - REST-4/26
Day 25 - 220 squats-4/27
Day 26 - 225 squats-4/28
Day 27 - 230 squats-4/29
Day 28 - REST-4/30
Day 29 - 240 squats-5/1
Day 30 - AS MANY SQUATS AS POSSIBLE!!-5/2





Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Day 1: 50 Squats - 4/3

E2: Day 2: 55 Squats - 4/4

E3: Day 3: 60 squats - 4/5

E4: Day 5: 70 squats - 4/7

E5: Day 6: 75 squats - 4/8

E6: Day 7: 80 squats - 4/9

E7: Day 9: 100 squats - 4/11

E8: Day 10: 105 squats - 4/12

E9: Day 11: 110 squats - 4/13

E10: Day 13: 130 squats - 4/15

E11: Day 14: 135 squats - 4/16

E12: Day 15: 140 squats - 4/17

E13: Day 17: 150 squats - 4/19

E14: Day 18: 155 squats- 4/20

E15: Day 19: 160 squats - 4/21

E16: Day 21: 180 squats - 4/23

E17: Day 22: 185 squats - 4/24

E18: Day 23: 190 squats -4/25

E19: Day 25: 220 squats - 4/27

E20: Day 26: 225 squats - 4/28

E21: Day 27: 230 squats - 4/29

E22: Day 29: 240 squats - 5/1

E23: Day 30 - Do as many squats as possible - 5/2

E24: The 30 Day Squat Challenge

E25: MRSS Get Fit 30 Day Squat Challenge

Challenge scores are calculated using:

Score= E1 + E2 + E3 + E4 + E5 + E6 + E7 + E8 + E9 + E10 + E11 + E12 + E13 + E14 + E15 + E16 + E17 + E18 + E19 + E20 + E21 + E22 + E23 + E24 + E25