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The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge you follow the original 30 Day Squat Challenge rules until the final day. On the final day (day 30), rather than completing 250 squats you have to do as many squats as possible! The winner of the contest is the person who completes the full 30 days and scores the highest number of squats on the final...   more details

The Leaderboard

  • 2
    AndyWeaver

    AndyWeaver

    Score: 4001

    Started on the 18th. Nice challenge. Finished on Father's Day watching US open, 8 hours of cove...

  • 22 Auntiekristin

    Auntiekristin

    Score: 1360

  • 63 Worthster

    Worthster

    Score: 310

    75 squats and 10k run complete!

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    marien

    Score: 4045

    Day 1: 50 Squats : 18/05/2013
    Day 2: 55 Squats : 19/05/2013
    Day 3: 60 squats: 20/05/2013
    Day 5: 70 squats 22/05/2013
    Day 6: 75 squats: 23/05/2013
    Day 7: 80 squats: 24.05/2013
    Day 9: 100 squats: 26/05/2013
    Day10:105 squats: 27/05/2013
    Day11:110 squats: 28/05/2013
    Day13:130 squats: 30/05/2013
    Day14:135 squats: 31/05/2013
    Day15:140 squats: 01/06/2013
    Day17:150 squats: 03/06/2013
    Day18:155 squats: 04/06/2013
    Day19:160 squats: 05/06/2013
    Day21:180 squats: 07/06/2013
    Day22:185 squats: 10/06/2013
    Day23:190 squats: 12/06/2013
    Day25:220 squats: 15/06/2013
    Day26:225 squats: 17/06/2013
    Day27:230 squats: 18/06/2013
    Day29:240 squats: 21/06/2013
    Day 30:1000 squats :23/06/2013
    video soon!



  • Day 1: 50 Squats : 50
  • Day 2: 55 Squats : 55
  • Day 3: 60 squats: 60
  • Day 5: 70 squats: 70
  • Day 6: 75 squats: 75
  • Day 7: 80 squats: 80
  • Day 9: 100 squats: 100
  • Day 10: 105 squats: 105
  • Day 11: 110 squats: 110
  • Day 13: 130 squats: 130
  • Day 14: 135 squats: 135
  • Day 15: 140 squats: 140
  • Day 17: 150 squats: 150
  • Day 18: 155 squats: 155
  • Day 19: 160 squats: 160
  • Day 21: 180 squats: 180
  • Day 22: 185 squats: 185
  • Day 23: 190 squats: 190
  • Day 25: 220 squats: 220
  • Day 26: 225 squats: 225
  • Day 27: 230 squats: 230
  • Day 29: 240 squats: 240
  • Day 30 - Do as many squats as possible.: 1000

  • Comment on this entry:

    elijs: I just got back in sport after a long period of time even doing those 50 squads is hard but its fun get ur target one day after another.I hope to manage this and another challenges
    TheCharacter21: Where's the video Superman?
    TheCharacter21: Morning. It's 2014.
    TheCharacter21: Morning. It's 2014.
    TheCharacter21: Video soon? Morning, It's Feb 2014. Where are you? Still 2013?
    TheCharacter21: Video soon? Morning, It's Feb 2014. Where are you? Still 2013?
    TheCharacter21: Video soon? Morning, It's Feb 2014. Where are you? Still 2013?
    AndyWeaver: This was supposed to be done over 30 consecutive days, yours does not seem to have been done in this time frame.
    saraharrison: 1000 squats - never

All about this challenge

Profile pic: SquatGirl Challenge created by:
SquatGirl

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: lower body

Level: suitable for all competitors

Age: 16 to 100 years of age

Here's what you need to do to take part:

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist!
In this advanced challenge you follow the original 30 Day Squat Challenge rules until the final day. On the final day (day 30), rather than completing 250 squats you have to do as many squats as possible! The winner of the contest is the person who completes the full 30 days and scores the highest number of squats on the final day! - Good Luck.

Day 1 - 50 squats
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - REST
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - REST
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - REST
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - REST
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - REST
Day 21 - 180 squats
Day 22 - 185squats
Day 23 - 190 squats
Day 24 - REST
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - REST
Day 29 - 240 squats
Day 30 - AS MANY SQUATS AS POSSIBLE!!





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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Day 1: 50 Squats

E2: Day 2: 55 Squats

E3: Day 3: 60 squats

E4: Day 5: 70 squats

E5: Day 6: 75 squats

E6: Day 7: 80 squats

E7: Day 9: 100 squats

E8: Day 10: 105 squats

E9: Day 11: 110 squats

E10: Day 13: 130 squats

E11: Day 14: 135 squats

E12: Day 15: 140 squats

E13: Day 17: 150 squats

E14: Day 18: 155 squats

E15: Day 19: 160 squats

E16: Day 21: 180 squats

E17: Day 22: 185 squats

E18: Day 23: 190 squats

E19: Day 25: 220 squats

E20: Day 26: 225 squats

E21: Day 27: 230 squats

E22: Day 29: 240 squats

E23: Day 30 - Do as many squats as possible.

Challenge scores are calculated using:

Score= E1 + E2 + E3 + E4 + E5 + E6 + E7 + E8 + E9 + E10 + E11 + E12 + E13 + E14 + E15 + E16 + E17 + E18 + E19 + E20 + E21 + E22 + E23