5 Minutes 2 Exercises performed back-to-back Max total reps for both exercises Cable Pulldowns - with weight set at your bodyweight Push-Ups - bodyweight only You can change arm/hand positions whenever you want You can change exercises whenever you want Strict form on both exercises Restrict leaning back on pulldowns (it's not a row) Chest has to touch the floor on push-ups

Event 1: Push-Ups
If I need to describe how to do a push-up, you may not be ready for this challenge. Seriously, your chest needs to touch the floor with each and every rep

Event 2: Cable Pull-Downs
Do NOT lean back and turn this into a quasi pulldown/row movement You can change grips anytime you want Use a weight equal to your body-weight

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