The 24' Incline Tricep Dips.. challenge
This is a hideous Tricep Dips challenge with a difference, the focus is mostly on the bench or chair which must be 24' or two feet off the floor..The body can be upright or slightly tilted but the technique is still very much the same, palms must be slightly wider than shoulder width level apart, the legs must be bent so that when you bring the knees up you cannot see your feet on the other side..The winner is the person who can perform the highest number possible but be warned, minimal pause is allowed but the lactate build up will kick in much quicker than the conventional..Near full repetition of the arm must be performed, elbows at 90 degrees, take the body down as far as you can and come back up at 95%, locking of the elbows will damage the ulna and radius...Video evidence will have to accompany your score as there are many challenges which has some 'unreal' top scores on there...Good luck with the challenge, this is most certainly an advanced exercise as it hits the arms and shoulders in a damn good way!!!...PS: I could not find a video describing this exercise but the video I have put up shows the standard technique, the Incline is basically the opposite position in the video...I will try this myself and post up a video..The very best of luck and enjoy!!!.....
Record your scores:
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|Event 1: The 24' Incline Tricep Dips..|