30 Second Battle Rope Challenge
The goal.... see how many repetitions you can do in 30 seconds. I'm using at 50 ft (sorry i'm in the us someone do the conversion for me) 26 lb (close to 12 KG) rope. Only count one hand when you're counting repetitions. I did 84 reps in 30 seconds... who's up next?!!!!
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: 30 Second Battle Rope Challenge|
(Time (mins, secs))