Explosive Bosu Ball Push-ups challenge
This exercise requires power, strength and technique. I was told about the explosive bosu ball push-ups by my good friend Bear. Basically the exercise is a Bosu Ball Pushup, but on the elevation section the bosu ball is lifted off the floor and pull to the competitors chest. The video below demonstrates the exercise:-
The aim of this challenge is to find the competitor who can complete the most continuous explosive bosu ball push-ups. I've also added a 'rate my technique' factor on this challenge as I'm sure not everyone will do perfect form. May the best man,or woman, win - let's get it on....
Event 1: No.of continuous explosive bosu ball push-ups
No.of continuous explosive bosu ball push-ups completed by you
Event 2: Rate my technique (1 = bad , 3 = average, 5 = exc
How good is my technique?
Record your scores:
|Attempt 1:||Attempt 2:||Attempt 3:||Attempt 4:||Attempt 5:|
|Event 1: No.of continuous explosive bosu ball push-ups|
|Event 2: Rate my technique (1 = bad , 3 = average, 5 = exc|