This exercise requires power, strength and technique. I was told about the explosive bosu ball push-ups by my good friend Bear. Basically the exercise is a Bosu Ball Pushup, but on the elevation section the bosu ball is lifted off the floor and pull to the competitors chest. The video below demonstrates the exercise:- http://www.youtube.com/watch?v=e5vQ_hEdEE4&feature=related The aim of this challenge is to find the competitor who can complete the most continuous explosive bosu ball push-ups. I've also added a 'rate my technique' factor on this challenge as I'm sure not everyone will do perfect form. May the best man,or woman, win - let's get it on....

Event 1: No.of continuous explosive bosu ball push-ups
No.of continuous explosive bosu ball push-ups completed by you

Event 2: Rate my technique (1 = bad , 3 = average, 5 = exc
How good is my technique?

Record your scores: