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Simple workout challenge - 20 pull-ups (or chin-ups) followed by 20 press-ups and finishing with 20 dumbell curls (each arm). The aim is to complete the sequence as quickly as possible.... more details
Weight of combined dumbells in kgs Record the weight of the two dumbell combined in kilograms
20 Pull-ups, 20 Press-ups and 20 Dumbell Curls Complete 20 pull-ups, 20 press-ups and 20 dumbell curls (ON EACH ARM!) as quickly as possible. Record the time taken