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Fitball - Pike

This will challenge your abs like nothing else! Start out with your hands on the floor and your feet together on the ball (like a press-up). Keeping your legs and back straight, bring... more details

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This will challenge your abs like nothing else! Start out with your hands on the floor and your feet together on the ball (like a press-up). Keeping your legs and back straight, bring the ball towards your hands. The link below gives a good demonstration of how to do it. How many (continuous) pikes can you do?