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'Benchpress Oblivion' is the ultimate benchpressing challenge.
Load 10kg onto each side of your barbell. Starting with a narrow grip, where your thumbs are touching, complete 6 benchpresses.... more details
Weight of competitor in kilograms
Enter your weight in kilograms.
No. of continuous benchpresses (10kgs each side)
Sequence of presses:-
6 narrow grip benchpresses,
6 shoulder width benchpresses,
6 wide grip benchpresses
6 narrow grip benchpresses
and so on.................