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'Benchpress Oblivion' is the ultimate benchpressing challenge. Load 10kg onto each side of your barbell. Starting with a narrow grip, where your thumbs are touching, complete 6 benchpresses.... more details
Weight of competitor in kilograms Enter your weight in kilograms.
No. of continuous benchpresses (10kgs each side) Sequence of presses:- 6 narrow grip benchpresses, followed by 6 shoulder width benchpresses, followed by 6 wide grip benchpresses follwed by 6 narrow grip benchpresses and so on.................
