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What is the five (or more) rep maximum barbell back squat you lifted today?
Rules: No media (-40%) and photo only (-25%) penalties. Squats must have been completed within 48 hours of posting (current lifts only).
Form: The lifter should bend the knees and lower the body until the top surface of the legs at the hip joint are lower than the top of the knees. full details
Enter Weight Lifted in Pounds (lbs.)
Enter 40 - no media, 25 - pic, 0 - incl. VIDEO