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The 30 Day Push-up Challenge

The 30 Day Push-up Challenge

The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated number of push-ups each day, with the reps increasing as the day’s progress. These must be done continuously. Don't worry if you can't manage to complete all the reps each day, simply enter the amount you completed. The aim of the challenge is for personal progression! On the 30th day your aim is to complete...   more details

Comment on this challenge
  • profile pic Comment on Kwilhite's entry:

    Man I thought I was in shap by Kwilhite on 4/23/2015 2:34:45 AM

  • profile pic Comment on Kwilhite's entry:

    This pic is the first day starting by Kwilhite on 4/20/2015 12:18:23 AM

  • profile pic Comment on Pikey's entry:

    Awesome. I am starting this today in hopes to build up my chest more. by Matthew on 2/1/2015 2:50:22 PM

  • profile pic These pushup goals are continuous, that is, all reps done in one set, rght? by wgapease on 10/20/2014 2:47:00 AM

  • profile pic Comment on Moosa Hoosain's entry:

    I give up for NOW.Will take on this challenge at a later stage. by Moosa Hoosain on 3/27/2014 8:49:48 PM

  • profile pic Comment on GedMustoNumber1's entry:

    The previous comment was meant for DaggerOne but somehow ended up on mine... by GedMustoNumber1 on 1/18/2014 12:53:24 AM

  • profile pic Comment on GedMustoNumber1's entry:

    You are doing well, you went over on your first 4 days! but kept to the correct reps ever since, just remain focussed and you will post a good score..keep up the good work.. by GedMustoNumber1 on 1/18/2014 12:47:10 AM

  • profile pic Comment on Pikey's entry:

    Well Done Sam, huge respect mate.. by GedMustoNumber1 on 1/15/2014 2:02:47 PM

  • profile pic Comment on Pikey's entry:

    Don't beat yourself up over this Marc, you done great mate..damn good consistency.. by GedMustoNumber1 on 1/15/2014 2:01:45 PM

  • profile pic Comment on Pikey's entry:

    Great going Pikey, well done and utmost respect...:) by GedMustoNumber1 on 1/15/2014 1:59:49 PM

  • profile pic Comment on DaggerOne's entry:

    Day 21 ! It becomes a litlebit more complicated, but I do not give up! by DaggerOne on 12/17/2013 1:40:15 PM

  • profile pic Just in case anyone still needs to print out the push up challenge calendar. Right click on the picture, copy picture, paste to any word document, and print. I found it motivational sticking it to the wall. by SamAbiodun on 12/14/2013 5:18:00 PM

  • profile pic Comment on marcdelavigne's entry:

    real number day 20: 60 by marcdelavigne on 11/26/2013 11:38:28 PM

  • profile pic I'm in Day 8 and so far so good. I do the exercise first thing after getting out of bed. I've added the Plank Challenge as well to be done immediately after the daily push up starting tomorrow. This forum rocks! by SamAbiodun on 11/26/2013 3:05:00 AM

  • profile pic Comment on marcdelavigne's entry:

    real number day 19: 55 (shoulders burnt out) by marcdelavigne on 11/25/2013 7:59:30 PM