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30 day sit up/push up/squat

30 day sit up/push up/squat

Every day do the set amount of squats, sit ups and push ups, on every 3rd day you rest to help your body recover. Day Squats Situps Pushups 1 50 10 5 2 55 15 6 3 60 20 7 4 Rest 5 70 20 10 6 75 25 11 7 80 30 12 8 ...   more details

Comment on this challenge
  • profile pic i want to print off the challenge but it doesn't seem possible by jimenybilly on 3/31/2015 2:18:00 AM

  • profile pic Comment on topcat730's entry:

    already feeling the pain #day1 by topcat730 on 12/19/2014 3:39:29 PM

  • profile pic Nice challenge, volume even at the end is reasonable. I will join but going to wait until my other 30 day push-up challenge is over, too many concurrent challenges were starting to make me dread my mornings. by AndyWeaver on 10/27/2013 2:27:00 PM