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The 500 rep Challenge!

The 500 rep Challenge!

10 exercises, 50 reps of each! Not a workout for the faint hearted, but an incredible challenge and a fantastic way to complete an all-body weight training circuit! 1 rule - you have to complete all 50 reps of an exercise before you move onto the next one! Use proper form, and lift the weights stated below. The Exercises... Thrusters @ 35kg (men) @ 15kg (women) http://www.youtube.com/watch?v=4OhqIGYqELk Deadlifts @ 35kg (men) @ 20kg (women) http://www.youtube.com/watch?v=h0PwBezUj9A Squats...   more details

Comment on this challenge
  • profile pic Would like to do this at the gym but I belong to a crossfit gym so no cable rows are possible. Should offer a substitute like Australian pullups. by AndyWeaver on 12/17/2013 3:04:00 PM

  • profile pic Comment on crazyeight's entry:

    Any proof?? by Mr Workout on 8/16/2010 7:29:02 AM

  • profile pic This sounds more like my sort of challenge. 500 here I come by Mr Workout on 8/3/2010 4:26:00 PM

  • profile pic Comment on Rachel's entry:

    Really, how did you do 41mins? by Dinosaur on 7/22/2010 11:26:26 AM

  • profile pic Comment on Dinosaur's entry:

    no, really, how?! by Dinosaur on 7/22/2010 11:20:24 AM

  • profile pic Comment on Dinosaur's entry:

    How?! by Dinosaur on 7/22/2010 11:16:30 AM

  • profile pic Comment on Dinosaur's entry:

    41mins! How?! by Dinosaur on 7/22/2010 11:04:11 AM

  • profile pic Comment on Dinosaur's entry:

    yeah right. that's suspiciously close to Rachel's time! by Dinosaur on 7/17/2010 12:47:35 PM