Konkura - Challenge yourself to get fitter, faster, stronger, better.

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  • profile pic Interesting challenge. Weighing 68 kilo's I have lost 13 kilo's on a training run 2 times. 22 mile run at 122 Fahrenheit even though drank 6 litesof water and another time on a high intensity 40 mile training run in 90 degree weather. If one would salt and carbo load the n ight before and down a liter of ater before the weigh in, I think 10 kilo's cold be lost with a high intensity workout. It's the rowing running and cycling that will do it. by AndyWeaver on 2/22/2011 5:44:00 AM

  • profile pic You will need a set of digital weighing scales for this challenge by PersonTrainer on 2/20/2011 3:18:00 PM