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12 minute treadmill fitness test

12 minute treadmill fitness test

As a personal trainer and elite endurance athlete with over 750 marathons, 180 ultra marathons and 9 Guinness World Records for treadmill running, this is the first challenge I'm setting up. It's simple - run as far as you can on a treadmill in 12 minutes and record the distance. Just 12 minutes - isn't that a bit short you may ask? Well, I find it’s a great simple fitness test that gives me a real insight to what clients Personal Bests really are, so I thought it was a great challenge to...   more details

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  • profile pic Right, who's up for a simple fitness test that can be done on ANY treadmill. I am particularly interested if you are trying to IMPROVE your running... by Rory Coleman on 12/17/2012 2:58:00 PM