Konkura - Challenge yourself to get fitter, faster, stronger, better.

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  • profile pic I've been known to do around 30kg over 18month ago, so i should be able to retrain up to and over that point, soon. by Exskinnybloke on 9/1/2011 1:48:00 AM

  • profile pic Still top dog in this event James -well done mate by Worthster on 2/13/2011 8:50:00 PM

  • profile pic Ah sorry. I with withdraw then. No. Last time I used a belt with a couple of plated it broke and hit my foot :/ Was out for a week. But at the gym I am at now they only go to 45. by Kage on 1/29/2011 9:38:00 AM

  • profile pic that was pretty ill.......i know i cant come close to touching those numbers...........looks like Bear and i are gonna need some more ass in our pants......hahaha by AngeloBorreggine on 1/29/2011 7:23:00 AM

  • profile pic Kage...i'll give you this, that was pretty damn amazing. But, in my description, you can only use a dip belt. No vest, no ankle weights, and no backpack. It must be a dip belt. with your strength, can't you just use a dip belt and a couple 100lb. plates? by Bear on 1/29/2011 2:31:00 AM

  • profile pic Comment on Kage's entry:

    200kg by Kage on 1/29/2011 2:26:58 AM

  • profile pic thanks guys! by Bear on 1/29/2011 12:19:00 AM

  • profile pic Awesome effort Bear. by Worthster on 1/28/2011 7:54:00 PM

  • profile pic Nice strength bear! by FAZZ on 1/28/2011 4:50:00 AM

  • profile pic why wouldn't it be if you can handle the weight? I have done weighted dips for years. by Bear on 1/27/2011 10:05:00 PM

  • profile pic Is this safe? by PersonTrainer on 1/27/2011 9:46:00 PM

  • profile pic correct. start at top (arms straight, down to parallel, then back up) by Bear on 1/27/2011 8:04:00 PM

  • profile pic this is just for one rep right??? by AngeloBorreggine on 1/27/2011 6:45:00 PM