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I've been known to do around 30kg over 18month ago, so i should be able to retrain up to and over that point, soon.
by Exskinnybloke on
9/1/2011 1:48:00 AM
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Still top dog in this event James -well done mate
by Worthster on
2/13/2011 8:50:00 PM
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Ah sorry. I with withdraw then. No. Last time I used a belt with a couple of plated it broke and hit my foot :/ Was out for a week. But at the gym I am at now they only go to 45.
by Kage on
1/29/2011 9:38:00 AM
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that was pretty ill.......i know i cant come close to touching those numbers...........looks like Bear and i are gonna need some more ass in our pants......hahaha
by AngeloBorreggine on
1/29/2011 7:23:00 AM
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Kage...i'll give you this, that was pretty damn amazing. But, in my description, you can only use a dip belt. No vest, no ankle weights, and no backpack. It must be a dip belt. with your strength, can't you just use a dip belt and a couple 100lb. plates?
by Bear on
1/29/2011 2:31:00 AM
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Comment on Kage's entry:
200kg
by Kage on
1/29/2011 2:26:58 AM
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thanks guys!
by Bear on
1/29/2011 12:19:00 AM
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Awesome effort Bear.
by Worthster on
1/28/2011 7:54:00 PM
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Nice strength bear!
by FAZZ on
1/28/2011 4:50:00 AM
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why wouldn't it be if you can handle the weight? I have done weighted dips for years.
by Bear on
1/27/2011 10:05:00 PM
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correct. start at top (arms straight, down to parallel, then back up)
by Bear on
1/27/2011 8:04:00 PM
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