Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with Join Konkura with your existing social network account

or join using your email address

Comment on this challenge

  • profile pic yes. This challenges will blast the fat away haha by WilliamScott on 3/13/2012 6:23:00 AM

  • profile pic Shall we agree 50 lunges each leg. i think the barbell will be total weight by JenMitchell on 3/3/2012 8:10:00 AM

  • profile pic I take it that with the lunges it's 50 each leg, and all the barbell weights are the specified weight plus bar? by Sylvattica on 3/2/2012 2:31:00 PM