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500m rowing machine sprint

500m rowing machine sprint

Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are. Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighter you are! This one hurts - it's just long enough to get the lactic acid really building up  more about this challenge...

Comment on this challenge
  • profile pic Comment on bigstevo83's entry:

    What is the point of posting this entry? by DavidCockburn on 2/8/2016 10:23:46 PM

  • profile pic Wow, that's quite the impressive time there Stevo... also impossible... by MikePfirrman on 12/18/2014 7:19:00 PM

  • profile pic Comment on bigstevo83's entry:

    you must be in the Olympics, right? by toshy888 on 9/14/2013 7:44:31 AM

  • profile pic Comment on CorneKruger's entry:

    was part of a 5x500m piece! by CorneKruger on 8/21/2013 5:24:54 PM

  • profile pic Comment on CorneKruger's entry:

    was part of a 5x500m piece! by CorneKruger on 8/21/2013 5:24:53 PM

  • profile pic Comment on CorneKruger's entry:

    was part of a 5x500m piece! by CorneKruger on 8/21/2013 5:24:52 PM

  • profile pic Comment on bigstevo83's entry:

    ja this is no fun. you wouldn't even be top 10. stop being cheap! by CorneKruger on 8/21/2013 5:17:26 PM

  • profile pic Can someone please shed some light on this formula by MattHancocks on 8/15/2013 9:47:00 PM

  • profile pic Comment on bigstevo83's entry:

    Pretty sure you left out a minute. by AndyWeaver on 7/9/2013 2:51:53 PM

  • profile pic Guess it is sort of taken from this formula here. http://concept2.co.uk/training/guide/weight_adjustment Not sure about the hundred, but the .222 is legit. You gonna second guess the guys who came up with the formula? by Kristmas on 5/24/2013 4:01:00 PM

  • profile pic example of how to calculate weight adjusted time. 1.33.8 minutes. multiplied by 76.4 kgs over 100. How does the ^.22 come in? Not a mathematical major mind, I guess. by BALTOE on 11/29/2012 2:19:00 PM

  • profile pic Comment on Dinosaur's entry:

    Damn Impressive Alicia, well impressed!!!... by GedMustoNumber1 on 8/22/2012 9:53:05 PM

  • profile pic Comment on Bear's entry:

    Have you finally found you achilles heal Bear? I was shocked to see you as lowly as 9th in a challenge. by Worthster on 1/22/2011 7:52:42 PM