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'Benchpress Oblivion' is the ultimate benchpressing challenge.
Load 10kg onto each side of your barbell. Starting with a narrow grip, where your thumbs are touching, complete 6 benchpresses. Without pause adjust your grip to a standard shoulder width grip and blast out another 6 reps. Finally adjust to the widest grip poassible and complete a further 6 reps. Then return to narrow grip and start again. The aim is to do as many continuous reps without pause.
6 narrow grip benchpresses,
followed... more details