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Thank you Phil, I try and make them as hard as possible..This is a true test of bodyweight to power ratio..and with the decline element thrown in, it makes the execution of the exercise that tad more difficult to bash out really high numbers. Keep up the great work as always mate...
by GedMustoNumber1 on
6/7/2012 6:52:00 AM
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Ged's challenges are the business.
by PhilFit on
6/7/2012 6:24:00 AM
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Thom, I had to have it pointed out to me that my 7 is an awesome score, am going to give this another try as I have started an entirely new strength and conditioning programme over the past 2 weeks and the results are phenominal...done 32 earlier but didnt video...set a new standard on the dumbell row about 10 mins back...3.58 is tremendous my friend and keep up the great work, you are a great athlete...
by GedMustoNumber1 on
5/15/2012 9:26:00 PM
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I saw this challenge and thought I might finally be able to beat one of Ged's scores when I saw he had 7!!! Little did I know that this takes into account bodyweight / reps and weight of kb. turns out 7 is another unbeatable score - back to the drawing board :)
by ThomVaugh on
5/15/2012 9:15:00 PM
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Cheers Andy though one thing I noticed was the low score I had considering the weight against the reps and KB weight..I was hoping for a score formula similar to the one arm rows...hmmm....kettlebells are very much the in thing, could've done dumbbells but I find they are much easier to press than the KB's, that's why I chose the KB's over the dumbbells mate...just a different variant..
by GedMustoNumber1 on
5/7/2012 4:23:00 PM
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Nice challenge. No don't have a bench and only one kettlebell so I will probably have skip this one. Nice effort. Should be harder than with dumbells but you might want to allow dumbells as I don't know how many have to of e same weight kettlebells.
by AndyWeaver on
5/7/2012 3:48:00 PM
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