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MF and Fitness First bring the Fitbrit Challenge! 2011 overall winner was Zara Coney who completed the workout in an amazing time of 9 minutes 51 seconds.
The aim is to complete the following exercise routine in as quick a time as possible:-
Here is a list of the exercises you need to do
1. Row – Women 400m
Set the rower to level 10. The clock starts when you begin your first stroke.
It doesn’t count if… you put the handle down before the meter shows your required distance.
2. Seated... more details