Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Comment on this challenge

  • profile pic i can make it for more than 10 seconds:)) by shiva on 5/24/2012 8:40:00 PM

  • profile pic She makes it all look effortless.... (1:52 and 3:21 for the ninja stuff). http://www.youtube.com/watch?v=waIuhfoTMv8&feature=share by Sylvattica on 12/13/2011 2:28:00 PM

  • profile pic Comment on JonHall's entry:

    good effort, i don't think i'll manage 1 second by Worthster on 11/29/2010 9:51:30 PM

  • profile pic Good advice by BradDawson on 9/19/2010 10:33:00 PM

  • profile pic First of all, I would recommend that you you train the muscles that you use for this exercise. You should be able to do at least do 15 pull ups and be able to press your body weight over your head, as in a military press. You also need very strong obliques, hip abductors, and hip adductors. Do some heavy dumbbell side bends and don't be afraid to use the hip machines at the gym, at least while your training for this. When you think you've got the strength, find a street sign or park playground where you can give it a shot. Even if you can't do it at first keep kicking your legs up and lower your legs as slowly as possible. Eventually you'll get to the point where you can hold yourself up for a few seconds. Training is easy from that point forward. by nunchaku001 on 8/19/2010 11:44:00 PM

  • profile pic Definitely want to be able to do this!! How should I train? by foxy on 8/19/2010 11:24:00 AM

  • profile pic LOL. Just practice it and you'll get better and better. I couldn't always do this. by nunchaku001 on 8/18/2010 5:04:00 PM

  • profile pic Thats good, I can do about 0.0001 seconds lol by JenMitchell on 8/18/2010 2:17:00 PM

  • profile pic I can do about 2-3 seconds. I'm going to wait until I can do around 10 seconds before I post a score. by nunchaku001 on 8/17/2010 6:12:00 PM

  • profile pic If Bruce Lee can...................... by PersonTrainer on 8/17/2010 1:15:00 PM

  • profile pic I doubt many people can do this! by JenMitchell on 8/17/2010 1:10:00 PM