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This is a recipe to get injured. 400 meters is a high intensity run, doing 50 air squats will fatigue the entire leg and make very easy to get injured. Better to run the mile then do the squats.
by AndyWeaver on
10/3/2011 5:24:00 AM
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http://www.hardcorpsathletics.com/wp-content/uploads/2011/04/Squat-demo.wmv
Take a look at that video. Feet should be shoulder width apart, toes pointed out 15-45 degrees, weight on the heels. Arch your lower back and push your knees out as you go down. For a workout like this, the goal is speed, so try to go faster than I was in the video. Top athletes can get around 60 Air Squats a minute.
by Hard Corps Athletics on
8/13/2011 10:36:00 PM
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Can someone demonstrate air squats for me?
by ThomVaugh on
8/13/2011 10:31:00 AM
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