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skill isn't sufficient for you to do it safely. Remember our Terms and Conditions
- you enter challenges entirely at your own risk. If in doubt, consult your doctor
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If you like this challenge but it's private, for people of a much higher or lower
ability/fitness level, or you think lots of people are lying about their scores,
don't forget you can easily create a similar challenge for a different set of competitors,
or keep it private for friends who you trust to post honest scores. If you create
your own challenge you'll be able to moderate all entries as well.
This is a professionally-designed gym circuit designed to boost baseline fitness and endurance levels fast. Do this regularly (3-4 times per week) and watch your fitness levels soar.
Plus, one lucky competitor will win a £100 goody bag from Multipower's range of state-of-the-art Endurance nutrition sportsfoods.
The challenge consists of completing the following exercises, preferably on Technogym kit and a Concept II rower(but if you don't have access to these manufacturers, post your scores... more details