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If you like this challenge but it's private, for people of a much higher or lower
ability/fitness level, or you think lots of people are lying about their scores,
don't forget you can easily create a similar challenge for a different set of competitors,
or keep it private for friends who you trust to post honest scores. If you create
your own challenge you'll be able to moderate all entries as well.
Like the other gym triathlon challenges, this requires you to complete a run, row and cycle in the gym. However, instead of distance based, it's time based. So, you run for 10minutes, then row for 10minutes and finally cycle for 10minutes. Total up the distance you travelled in your 30mins of exercise and that's your score.
There are no requirements about settings on the rower, runner or bike, just go with what works for you.
Take as little rest as possible between the stations - enough time... more details