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10 exercises, 50 reps of each! Not a workout for the faint hearted, but an incredible challenge and a fantastic way to complete an all-body weight training circuit!
1 rule - you have to complete all 50 reps of an exercise before you move onto the next one! Use proper form, and lift the weights stated below.
Thrusters @ 35kg (men) @ 15kg (women)
Deadlifts @ 35kg (men) @ 20kg (women)
Squats... more details