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If you like this challenge but it's private, for people of a much higher or lower
ability/fitness level, or you think lots of people are lying about their scores,
don't forget you can easily create a similar challenge for a different set of competitors,
or keep it private for friends who you trust to post honest scores. If you create
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Think 2000m on the rowing machine hurts?
Want to improve your score (or just get super fit)?
Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between.
Preferably complete this on a Concept II rowing machine.
If you're a rower, do this work out a few times and watch your best 2000m time plummet. Not a rower? Let us introduce you to our friend, Pain! full details