Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with Join Konkura with your existing social network account

or join using your email address

Challenge wall
  • profile pic Thank you Phil, I try and make them as hard as possible..This is a true test of bodyweight to power ratio..and with the decline element thrown in, it makes the execution of the exercise that tad more difficult to bash out really high numbers. Keep up the great work as always mate...
    GedMustoNumber1 6/7/2012 6:52:00 AM
  • profile pic Ged's challenges are the business.
    PhilFit 6/7/2012 6:24:00 AM
  • profile pic Video being uploaded...
    GedMustoNumber1 5/16/2012 1:19:37 PM
  • profile pic Thom, I had to have it pointed out to me that my 7 is an awesome score, am going to give this another try as I have started an entirely new strength and conditioning programme over the past 2 weeks and the results are phenominal...done 32 earlier but didnt video...set a new standard on the dumbell row about 10 mins back...3.58 is tremendous my friend and keep up the great work, you are a great athlete...
    GedMustoNumber1 5/15/2012 9:26:00 PM