Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with Join Konkura with your existing social network account

or join using your email address

Challenge wall
  • profile pic This is a recipe to get injured. 400 meters is a high intensity run, doing 50 air squats will fatigue the entire leg and make very easy to get injured. Better to run the mile then do the squats.
    AndyWeaver 10/3/2011 5:24:00 AM
  • profile pic http://www.hardcorpsathletics.com/wp-content/uploads/2011/04/Squat-demo.wmv Take a look at that video. Feet should be shoulder width apart, toes pointed out 15-45 degrees, weight on the heels. Arch your lower back and push your knees out as you go down. For a workout like this, the goal is speed, so try to go faster than I was in the video. Top athletes can get around 60 Air Squats a minute.
    Hard Corps Athletics 8/13/2011 10:36:00 PM
  • profile pic Can someone demonstrate air squats for me?
    ThomVaugh 8/13/2011 10:31:00 AM