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Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?

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Challenge goal: All goals Improve general fitness Increase skill Increase strength Increase speed Increase endurance Increase power Just showing off!

Area of body worked: Any Whole body Heart and lungs Arms Legs Core Upper body Lower body Brain!

300 Workout Challenge Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in ... 48 competitors. Leader: toshy888, score: 00:00:00.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Parrallel Leg Raise Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the floor; Start the timer!! Also allowed to do it from a bench and keep your whole body in a straight l... 43 competitors. Leader: AngeloBorreggine, score: 06:15.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

5 fingers push ups 1-get to push ups position. 2-body must be in a straight line from head to ankles. 3-do push ups on all finger tips Most continuous pushups wins..... 16 competitors. Leader: marien, score: 48.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Handstand Endurance Doing a Handstand with out any aid for as long as you can. Rules: Any shape is allowed. Timer starts when your supporting your weight only on your hands. Timer ends the moment you hands are not... 11 competitors. Leader: skarard, score: 01:19.00 Top competitors Who's it for: Male and female competitors Level: Intermediate fitness/ability Age range: any age View challenge

In The Air 1-sit on floor,shin on the floor . 2-thighs(quads) parallel to shins. 3-place fists on the floor or hold push up bars. 4-raise body off the ground ie.legs off the ground. 5-record the time body re... 10 competitors. Leader: small muscle man, score: 01:20.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Wrist push up 1-get into push up position 2-turn palms inwards,finger tips facing each other 3-turn palms,inside facing up 4-body in straight line from head to toe NB:those with weak wrists don't attempt 8 competitors. Leader: marien, score: 35.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Which is the best Obstacle Race in the World? Simple question - 'What is the best Obstacle Race in the World?' I've set myself the challenge of competing in the hardest, most gruelling, most enduring, most fun, most crazy obstacle race in 201... 7 competitors. Leader: Mr Workout, score: 29.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

2 knuckle tips push ups NB!!! MUST BE DONE ON TILES OR CEMENT FLOOR.NOT CARPET 1-get into normal push ups position,narrow or wide. 2-change from palm to fist position. 3-NOW,ONLY THE TIPS OF INDEX & MIDDLE FINGERS MUST BE... 6 competitors. Leader: Bear, score: 15.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

staggered push ups 1-go down to kneeling position. 2-put 1 hand next to knee. 3-put other hand about 12 inches forward 4-push legs back, spread legs slightly wider than shoulder width. 5-start push ups 6-twist & tu... 5 competitors. Leader: Moosa, score: 20.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Pick 5 Challenge 50 Pull Ups, 100 Push Ups, 200 Prisoner Squats,5km Run...with 1min ish Bike Rides as recovery when needed. 4 competitors. Leader: AndyWeaver, score: 48:56.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Cooper test (2414 m) How fast can you complete the distance? 3 competitors. Leader: AndyWeaver, score: 09:05.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

PUSH UPS WITH SQUATS Do as many push ups and squats in 5 minutes. Start with 10 push ups and continue with 10 squats,and so on,push ups then squats. Scores will be: P(push ups)= S(squat)=. The highest score of push u... 3 competitors. Leader: cristian, score: 5.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: 18 to 100 years of age View challenge