Find great sport and fitness challenges to take

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Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?

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Challenge goal: All goals Improve general fitness Increase skill Increase strength Increase speed Increase endurance Increase power Just showing off!

Area of body worked: Any Whole body Heart and lungs Arms Legs Core Upper body Lower body Brain!

The Mile Run Challenge This challenge is open to anyone and everyone. Simply run one whole mile as fast as possible and record your time. Always warm-up before you workout. 63 competitors. Leader: Greg, score: 04:19.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

5k Easy, how fast can you run 5km? 60 competitors. Leader: GedMustoNumber1, score: 15:03.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

10 k how fast can you run 10k 40 competitors. Leader: MatíasMarín, score: 00:33:44.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

1.5 Mile Run How fast can you run 1.5 miles? 39 competitors. Leader: ArronReed, score: 07:10.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Fastest Half Marathon What's your fastest time over a half marathon distance? Post it here and let's see who's the best at this gruelling distance. My personal challenge is to run my first race ever of half marathon in... 33 competitors. Leader: GedMustoNumber1, score: 01:05:56.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The best all-round runner in the world! Forget distance specialists! What we want to see is Usain Bolt doing the 10,000m, and Haile Gebrselassie sprinting 100m to find out who's the best all-round runner over a range of different distances?... 31 competitors. Leader: EgyptianDude, score: 7.38 Top competitors Who's it for: Male and female competitors Level: suitable for all competitors Age range: any age View challenge

30-Minute Treadmill Interval Workout The aim of this treadmill cardio challenge is to complete the interval training as listed below. The winner is the person who travels the furthest distance in the 30 minutes. TIME SPEED IN... 23 competitors. Leader: DeanHarris, score: 3.62 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

10 Mile Road Race I've just ran my 1st 10 Mile Road Race in many a year, still 5mins off my PB, but I'm hoping I can still get under 60 mins. 13 competitors. Leader: DominicHoran, score: 62:08.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

treadmill 5k Run 5km's on treadmill and record time taken to complete. 11 competitors. Leader: AndyWeaver, score: 18:36.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

ClubAZ Challenge: London 2012 1500m Complete 1500m on a treadmill at 1.0 incline setting. Press Quick start and build speed. Once 1.50 is completed, press stop and note time. The build up speed time at the start should be included 8 competitors. Leader: superman1193, score: 04:53.00 Top competitors Who's it for: friends of ClubAZ only Level: Basic fitness/ability Age range: 15 to 70 years of age View challenge

Trail running (Half Marathon) Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire ... 6 competitors. Leader: AndyWeaver, score: 01:22:28.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

2.4 km treadmill challenge I'm in the army and we are always doing 2.4km runs, putting the challenge out to everyone for the quickest time on the treadmill :) 5 competitors. Leader: SebastianMatthews, score: 08:15.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Stairway to hell Run 700 m and climb 19 hotel floor stairwells 3 competitors. Leader: ozil, score: 239:37.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Run Up the Empire State Building The event: Every year, runners race each other up the 1,576 steps of the Empire State Building in New York, covering a vertical distance of 320m (1,050ft). The record time is nine minutes 33 seconds, ... 3 competitors. Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Trail running ( Marathon) Trail running is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire ... 3 competitors. Leader: AndyWeaver, score: 03:05:43.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Maximum Velocity This is a challenge to see who can reach the fastest speed on a GPS running program. Utilizing a program such as runkeeper or mapmyrun, go for a sprint as fast as possible. Take a screenshot of your... 2 competitors. Leader: AndyWeaver, score: 18.30 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

100 Flights of Stairs Challenge Challenge yourself to climb 100 flights of stairs (13 steps average per flight). This challenge can be done in any building with a stairwell. Only calculate the time used climbing stairs - pause your ... 2 competitors. Leader: adam16660, score: 25:00.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Macclesfield Forest Run Run a 5.2 mile quite hilly course around Macclesfield Forest 2 competitors. Leader: Dinosaur, score: 54:03.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

400m sprint basic speed test, run 400m and get your best time! 2 competitors. Leader: AndyWeaver, score: 00:53.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: 0 to 100 years of age View challenge

800m run run 800m....... thats it, pretty simple, time your best run and record it on this challenge 2 competitors. Leader: AndyWeaver, score: 01:59.20 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: 0 to 100 years of age View challenge

 

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