Find great sport and fitness challenges to take

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Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?

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Challenge goal: All goals Improve general fitness Increase skill Increase strength Increase speed Increase endurance Increase power Just showing off!

Area of body worked: Any Whole body Heart and lungs Arms Legs Core Upper body Lower body Brain!

The Keepy-Up Challenge The simplest of football challenges - how many keepy-ups can you do before the ball touches the ground. Must be a normal sized footy please (size 5). Please be warned the World Record currently stands... 33 competitors. Leader: Kasper0809, score: 551.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Premier League Greatest Ever Player Who's the Premier League/Premiership's greatest ever player? To nominate your favourite, join this challenge and click to add a score, then name the player and why you think they're the best in t... 9 competitors. Leader: SgtHardman, score: 40.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Crossbar Challenge The Crossbar Challenge is a legend amongst the football elite. The concept is easy, strike the ball against the crossbar . In reality it's anything but easy, with footballing greats humbled by the mig... 8 competitors. Leader: Worthster, score: 4.13 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Keepy uppy with a tennis ball How many kickups can you do with a tennis ball? Really tricky and only someone with supreme skill, can keep it going. Rules are simple. Keep it up, without using your hands obviously and without ... 6 competitors. Leader: jamie9606, score: 114.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Football Circuit Challenge Football,or soccer as the Americans call it, is the most popular sport in the world - and a great way to keep fit. On the flip side, being fit will improve you football. The following workout builds p... 5 competitors. Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: 16 to 100 years of age View challenge

Goalkeepingskills.com: sprint to smother drill This challenge will test and improve your speed off your goal line, vital for dealing with one-on-ones, commanding your area and also for saving corners. Place a ball each on the 6 yard line, penal... 3 competitors. Leader: Worthster, score: 23.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Goalkeepingskills.com: Sit down, stand up, touch crossbar and catch drill A great drill for improving your speed to your feet and your ability to make multiple saves in quick succession. Start seated. On go, get to your feet. Touch the crossbar (or as near as you c... 3 competitors. Leader: Worthster, score: 6.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Goalkeepingskills.com: footwork and hands drill A Goalkeepingskills.com challenge designed to improve your footwork speed. Place 2 cones a couple of paces either side of you. You must go round one cone, return to the centre and catch the ball... 3 competitors. Leader: Worthster, score: 9.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Goalkeepingskills.com: 6 yard square drill A great Goalkeeping skill drill to boost your agility and speed up your positional recovery. Place 4 outer cones 1 yard in from both posts to make a 6 by 6 yard square. Place 4 cones in a small 2 y... 3 competitors. Leader: Worthster, score: 14.70 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Goalkeepingskills.com: sit down stand up training drill This drill will test and improve your ability to recover your feet quickly after a save. Goalkeeper sits down on the goal line, coach/friend throws the ball high towards them. Goalkeeper has to ge... 3 competitors. Leader: Worthster, score: 10.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Football kickups How many kickups can you do with a regulation sized football? 3 competitors. Leader: jamie9606, score: 270.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: 5 to 70 years of age View challenge

Goalkeepingskills.com: touch cone and catch drill A Goalkeepingskills.com challenge aimed at increasing your speed in covering your 6 yard box. Place two cones a couple of paces either side of you. Touch one cone, return to centre to catch the ba... 3 competitors. Leader: Worthster, score: 7.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Full Fitness Get to peak fitness for new Football season. DELETE 1 competitors. Top competitors Who's it for: friends of Darren Laughlan only Level: Basic fitness/ability Age range: 16 to 18 years of age View challenge