Find great sport and fitness challenges to take

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Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?

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Challenge goal: All goals Improve general fitness Increase skill Increase strength Increase speed Increase endurance Increase power Just showing off!

Area of body worked: Any Whole body Heart and lungs Arms Legs Core Upper body Lower body Brain!

T-shirts in One Minute A simple, classic, fun challenge, and a great one for sports club socials or if you're with a group of friends getting ready to go out. All you need is a stopwatch and a pile of old t-shirts. Simp... 45 competitors. Leader: danchal, score: 17.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Headstand Have you ever been told that you're hard headed? If so, then this is the challenge for you. It's very simple, get in the headstand position and stay there as long as you can. Good luck. 23 competitors. Leader: buttbun, score: 09:09.00 Top competitors Who's it for: Male and female competitors Level: suitable for all competitors Age range: any age View challenge

Sock count How many socks can you get on one foot in 1 minutes 19 competitors. Leader: Bear, score: 16.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Ultimate Sports Injury Challenge OK, so the Harlequins rugby Bloodgate scandal is back in the news at the moment, where Tom Williams, under orders from head coach Dean Richards, insisted that team doctor Wendy Chapman cut his lip aft... 18 competitors. Leader: Bear, score: 1,512.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Monkey Bar Challenge Go back to your childhood and see how many monkey bars you can swing between before falling off! Each bar you hang from counts as one. 17 competitors. Leader: hangtime, score: 60.00 Top competitors Who's it for: Male and female competitors Level: suitable for all competitors Age range: any age View challenge

The Greatest Workout Song - Ever All athletes know the benefit of great music to push you through the last mile, to squeeze out that last rep or to re-ignite a disappointing session. The aim of this challenge is to find the greatest ... 17 competitors. Leader: PersonTrainer, score: 40.00 Top competitors Who's it for: Male and female competitors Level: suitable for all competitors Age range: any age View challenge

Clapping one handed push ups Clapping one handed push ups - as many as you can complete continuously. 12 competitors. Leader: chuck, score: 28.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

ClubSoldier As based on SoccerAM's Iron Soldier, Race to get weighted sand bags into the loading zone as quickly as possible. Starting with 5kg and working upto 20kg (female) 25kg (male) 9 competitors. Leader: Jamie Pimblett, score: 01:17.00 Top competitors Who's it for: friends of ClubAZ only Level: Intermediate fitness/ability Age range: 16 to 70 years of age View challenge

Girlfriend / Boyfriend Benchpress Challenge This is one of the less serious workouts on Konkura.com, but lots of fun. The challenge is to see how many times can you bench-press your girlfriend or boyfriend before collapsing in a trembling heap?... 9 competitors. Leader: Worthster, score: 10.26 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Headstand to Handstand You are not allowed to use a wall or anything to hold yourself up with. Basically, try it in the middle of a room. Start out with a headstand, and press yourself up to a handstand. Headstand-hand... 9 competitors. Leader: Bear, score: 2.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

SPOTY 2012: The Konkura Sports Personality of the Year It's that time of year again: the BBC has announced the shortlist for SPOTY2012, and after a fantastic year for UK sport it's a cracker of a list featuring Bradley Wiggins, Nicola Adams, Ben Ainslie, ... 9 competitors. Leader: TeamKonkura, score: 41.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Fastest Wetsuit in the West OK, it's just a bit of fun, but if you're a triathlete it's good practice for transitions. Simply get into and back out of a wetsuit as fast as you possibly can. Ideally you should zip it up, but if... 9 competitors. Leader: SteveC, score: 21.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Fastest Texter Challenge Are you the quickest texter around? - then now's your chance to put your speed to the test. All you need to do is type the following phrase on your mobile phone as quickly as possible. Predictive text... 8 competitors. Leader: Sneaky1, score: 15.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

BBC Sports Personality of Year 2010 Nominate your favourite sportsperson for Sports Personality of Year 7 competitors. Leader: JenMitchell, score: 128.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Women-only Alternative BBC Sports Personality of the Year 2011 The BBC Sport Personality of the Year is a fantastic event, but this year's shortlist is controversial because it has no women on it. Redress the balance by nominating the elite female sportspers... 5 competitors. Leader: Worthster, score: 140.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Rate My Body : Cover Model Physique RATE MY BODY: COVER MODEL PHYSIQUE is aimed at male amateur fitnesss fanatics. Submit a photo and/or a video showing off your amazing physique and let the public vote on who's 'Number One'. The criter... 5 competitors. Leader: Worthster, score: 6.00 Top competitors Who's it for: Male competitors Level: Suitable for all competitors Age range: 16 to 100 years of age View challenge

The Beer Mat Challenge The classic pub challenge - 'how many beer mats can you flip off the edge of the table and catch'. Video evidence is a must on this one, as drunken tales of 50 beer mats spiraling in the air before a ... 5 competitors. Leader: AndyWeaver, score: 40.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Rate My Body: Female Cover Model Physique RATE MY BODY: FEMALE COVER MODEL PHYSIQUE is aimed at female amateur fitnesss fanatics. Submit a photo and/or a video showing off your amazing physique and let the public vote on who's 'Number One'. T... 4 competitors. Leader: Sylvattica, score: 13.00 Top competitors Who's it for: Female competitors Level: Suitable for all competitors Age range: 16 to 100 years of age View challenge

+1 push ups Start with 1 push up and add 1 each day i.e Day1 = 1 push up, Day2 = 2 push ups, Day3 = 3 push ups......Day20 = 20 push ups etc.... 4 competitors. Leader: Worthster, score: 5.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Grenade Thermo Detonator: The Perfect Abs Challenge OK, who's got the greatest abs? Post a (decent!) picture or video of your midsection and get everyone vote for your abs. If you're currently working hard on your abs, why not post before and afte... 4 competitors. Leader: StLegerFitness, score: 12.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

 

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