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Konkura has challenges covering all sports and fitness activities, and to suit all ability levels and fitness goals, but if you can't find a challenge you like (or want to create a challenge just for you and your friends) then why not create your own challenge?

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Challenge goal: All goals Improve general fitness Increase skill Increase strength Increase speed Increase endurance Increase power Just showing off!

Area of body worked: Any Whole body Heart and lungs Arms Legs Core Upper body Lower body Brain!

Push Ups In One Minute Challenge How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single minute? Not girlie push-ups on your knees, proper full blooded testosterone fuelled push-ups. T... 183 competitors. Leader: ArronReed, score: 145.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Chair Dip Challenge CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on ... 70 competitors. Leader: bigstevo83, score: 135.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Ins & Outs Core Strength Challenge This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ... 48 competitors. Leader: k100rs, score: 139.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

L sit challenge How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are aloud... good luck! 41 competitors. Leader: JonHall, score: 01:05.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Military Press How many barbell lifts (from waist to above head equals one rep) can you do and at what weight? 33 competitors. Leader: Bear, score: 387.50 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Superman Plank Workout This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the o... 31 competitors. Leader: AndyWeaver, score: 01:47.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Push-Up Challenge The Push-Up Challenge is the ultimate in push-up endurance. We're not asking you to do a measly minute, no, the aim of this game is to do as many continuous push-ups as you can. "Get down, and give me... 31 competitors. Leader: stevie, score: 118.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Dumbell Curl Challenge The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge... 30 competitors. Leader: Worthster, score: 125.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Flexed Arm-Hang Challenge The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors and shoulder extensors. To undertake this test you will require: * Bar above head height * St... 29 competitors. Leader: AndyWeaver, score: 01:45.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Barbell Curl Challenge As many barbell curls as possible in a row. This is weight adjusted, thus the higher the weight you curl the more your reps are worth. 27 competitors. Leader: Bear, score: 1,909.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Isometric Back Strength Challenge This challenge is a measure of back strength. Equipment required: Table top or padded bench as found in a gym. Procedure: Competitors must lie face down on a bench, with their upper body from th... 27 competitors. Leader: Strongabs569, score: 05:10.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: 16 to 100 years of age View challenge

The Dumbell Curl Challenge This challenge is all about the biceps baby!! How many continuous dumbell curls can you squeeze out and at what weight? Your score will be calculated by multiplying the number of continuous repetition... 25 competitors. Leader: GreekGod, score: 6,750.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

The Crucifix This strength / endurance test involves holding weights straight out at each side for as long a time as possible. This is a weight biased event so the heavier you go the less time you need to pose! 24 competitors. Leader: Bear, score: 72.80 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Max Benchpress Challenge What is the maximum benchpress you can complete in kgs? It doesn't matter how many reps you do with this workout, just what you can actually lift. http://www.youtube.com/watch?v=fgG6f56Ewl4 Alway... 22 competitors. Leader: lycanleader, score: 265.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

One Arm Pushups BEWARE!!THIS IS ONLY FOR THE STRONG!!!You need to do continuous pushups on ONLY ONE arm using correct posture: back straight, arm bending at 90 degrees in the lowering and straight in the lifting. T... 22 competitors. Leader: StLegerFitness, score: 6,715.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Handstand press ups Straight handstand against a door/wall, head needs to touch floor, clean press to full arm extension.. 22 competitors. Leader: Bear, score: 26.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

the bridge how long can u hold yourself up in the bridge position 22 competitors. Leader: RyanDeane, score: 09:24.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

TRX Training: Surfer Roll-outs This challenge is great for the core, and in particular for surfers wanting to strengthen up. Using the TRX Suspension Training System complete as many continuous 'Surfer Roll-outs' as possible. The... 19 competitors. Leader: AndyWeaver, score: 101.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Max. Pull-ups in 3 minutes Maximum number of pull-ups you can complete in 3 minutes - rests are allowed. Each pull up must be full extension going down and chin above bar going up. http://www.youtube.com/watch?v=BHSaiX4bNdk ... 19 competitors. Leader: believe, score: 65.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

Proper Press ups in one minute The challenges is to do as many proper press ups in one minute 18 competitors. Leader: marien, score: 87.00 Top competitors Who's it for: Male and female competitors Level: Suitable for all competitors Age range: any age View challenge

 

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