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Profile: concursuri de sport la domiciliu

concursuri de sport la domiciliu

Pot participa toti cei ce vor sa faca sport specific la domiciliu. Exercitiile cuprind o gama variata ,flotari,genoflexiuni,extensii etc. Pentru fiecare exercitiu se creaza un clasament si pentru total,deasemenea. Oricare participant poate inscrie in concurs orice exercitiu ,care poate fi executat la domiciliu. Trebuie incarcat un videoclip cu exercitiul executat in concurs. Daca vreti sa concurati la un tip de exercitiu ( de exemplu, flotari in degete), dupa ce va inscrieti in club, dati clic pe acel exercitiu si introduceti scorul( ex. 10flotari) si video (poate fi filmat usor cu telefonul). Se poate incarca si pe youtube si inscrisa adresa acestuia.

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  • marien posted: most difficult Plank (10:24 PM, 07 Mar 2017)
 

Club Challenges 93

marien's version of The 24' Incline Tricep Dips..

This is a hideous Tricep Dips challenge with a difference, the focus is mostly on the bench or chair which must be 24' or two feet off the floor..The body can be upright or slightly tilted but the tec...
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marien's version of How many Mt. Climbers can you do in 1 min ?

How many can you do in 1 min keep your body parallel to the ground and your hands under your shoulders. Doesn't hurt to pull your core in tight too ;)
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marien's version of Superman Hold

This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off ...
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marien's version of Fingertip Pull Up challenge

Find a flat surface vs. the traditional round bar where you have the clearance to do pull ups. The hallway above my new staircase was the perfect height and with a hardwood floor the perfect surface....
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marien's version of The Alternator

This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles...
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marien's version of Clap Hands

clap hands is a push up and a clap at the top.you must clap hands near your chest not near the floor. Beware!if you are not strong you can end up kissing the floor!
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marien's version of "Hardest pushup in the world?"

This is basically a "superman" pushup. 1. start out lying on the floor with arms stretched out in front of you. 2. palms about shoulder width apart 3. feet no more then 1' apart 4. Must ke...
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marien's version of Ins & Outs Core Strength Challenge

This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...
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marien's version of The 5x50 Rep Challenge

Test your muscle and endurance with this fast-paced drill - complete as fast as possible whilst maintaining good form. Complete 50 reps of each of the following exercises, in any order, as fast as...
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marien's version of The Boat Position Challenge

This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. To perform this exercice, lift your feet off the ground and extend your arms straight out in front o...
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marien's version of L sit challenge

How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are aloud... good luck!
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marien's version of SIDE KICK with BENT KNEE

This workout targets the Glutes(BUTTOCKS). Highest score wins. Follow instructions from URL. http://youtu.be/9hKsATwrmzY
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marien's version of box pushups in 30 seconds

Short pushups until your arms reach 90 degrees as per the video:- http://www.youtube.com/watch?v=th9eRZkEjzg
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flotari pentru tricepsi cu picioarele pe scaun

-picioarele sprijinite pe scaun,putin indoite,palmele pe sol putin mai lateral decat umerii! -flotarile se fac pana sezutul ajunge la sol,fara a-l atinge,fara oprire
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marien's version of Walk for life

Walking may seem relatively easy, but how far and how fast can you go? All that is required is a good pair of comfortable walking shoes, and if you're going for more than a twenty minute walk, a bottl...
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