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Profile: SquatGirl
Country not set SquatGirl's profile
K-Rank
27
K-Points
27225
K-Level
Master
female, 32 years old, no location set
Latest status: I just scored 1 mins 6.0 secs in the 300m all-out row challenge (03:46 PM, 11 Mar 2014)

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Challenges 24

300m all-out row
Position: 2, Score: 01:06.00
Set the machine to 300m and go off as hard as you can. The 300m responds well to a fly and die approach, as you only start dying in the last few metres.
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The 20m Beep Test
Joined, awaiting score
The test involves continuous running between two lines 20m apart in time to recorded beeps. The time between recorded beeps decrease each minute (level). There are several versions of the test, but on...
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Press up hold
Position: 7, Score: 02:05.00
A press up hold is a form of planking with extended arms (works arms and core), how long can you hold it for? Fine on the floor, but if you get bored, you can try it on a motorbike (with full body arm...
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8 week heavy squat challenge
Joined, awaiting score
How much added weight can you squat before March 1, 2014. Squats with dumbbells, kettlebells, plates all count but am really talking about barbell squats, deep squats, back, front or box squats, ma...
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Laura London: Angled Out Bicep Curls
Joined, awaiting score
This is the second in the series of Laura London challenges. The Angled Out Bicep Curls challenge involves completing as many continuous curls as possible with dumbbells weighing a minimum of 10% body...
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3x2000m rowing machine killer work out
Joined, awaiting score
Think 2000m on the rowing machine hurts? Want to improve your score (or just get super fit)? Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between. Pr...
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Wall Sit
Position: 42, Score: 02:15.00
Test out the endurance of your legs with this exercise. Find a wall, slide down, and "sit" with your knees bent at a 90 degree angle for as long as you can. Be sure to film your attempt, it would ...
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The Ultimate Plank Test
Position: 39, Score: 00:56.00
How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your b...
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Pull-Up Challenge
Position: 70, Score: 2.95
How many pull-ups (wide or narrow grip) can you complete without pause? (* a pause constitutes stopping for more than 3 seconds whilst still on the bar).
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The Plank Test Challenge
Position: 27, Score: 04:25.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evide...
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Weight corrected 1000m concept II rowing machine challenge
Joined, awaiting score
Uses the concept II official weight correction formula to judge the best 1000m rower
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The 10 Day Crunch Challenge
Position: 22, Score: 720.00
Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...
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A New You - The New Year Resolution
Joined, awaiting score
A New Year is almost upon us, and it's time to make a resolution which will change your life. The problem is, 99% of people make a resolution but never actually see it through. BUT THIS TIME IT WI...
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The 30 Day Plank Challenge
Position: 10, Score: 3,188.00
The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...
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The 10 Day Multi Challenge
Position: 6, Score: 10.00
The 10 Day Multi Challenge will push you to the limit an beyond! The aim of this challenge is to complete each day's exercises continuously! Each day a new exercise is added to your routine until the ...
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