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Profile: marcdelavigne
Switzerland marcdelavigne's profile
K-Rank
25
K-Points
27500
K-Level
Master
male, 36 years old, Geneve, Switzerland
Latest status: I just scored 2 mins 1.0 secs in the The Bar Hang Challenge (12:19 PM, 06 Dec 2014)

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Challenges 29

holding Pull-Up Challenge weight adjusted
Position: 2, Score: 7.00
How many pull-ups (narrow grip & under armed) can you complete whilst holding yourself for 2 seconds at the top and hanging at lockout for 2 seconds at the bottom in a row
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Death by pull-ups
Position: 4, Score: 42.00
The ultimate in simplicity. This is an EMOM challenge (every minute on the minute). First minute do a pull-up, second minute do 2, 3rd minute do 3 and so on. They do not need to be all in one set. ...
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1 arm bar hang
Position: 7, Score: 00:38.00
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up bar, monkey bar, whatever works for you and just hang by one arm. You can't move around and you ca...
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L sit challenge
Position: 15, Score: 00:21.00
How long can you stay up in the dreaded L sit position legs must be straight, parallel bars are aloud... good luck!
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The Bar Hang Challenge
Position: 13, Score: 02:01.00
How long can you hang on a bar for? Sound easy - then prove it by hangin tough!
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30 day sit up/push up/squat
Position: 4, Score: 22.00
Every day do the set amount of squats, sit ups and push ups, on every 3rd day you rest to help your body recover. Day Squats Situps Pushups 1 50 10 ...
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The Ultimate Plank Test
Position: 24, Score: 01:15.00
How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your b...
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Parrallel Leg Raise
Position: 13, Score: 03:00.00
Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the floor; Start the timer!! Also allowed to do it from a bench and keep your whole body in a straight l...
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The 30 Day Plank Challenge
Position: 3, Score: 3,230.00
The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challeng...
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The 10 Day Squat Challenge
Position: 2, Score: 1,365.00
The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape! In this a...
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Dumbell Curl Challenge
Position: 4, Score: 98.00
The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge...
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The 10 Day Crunch Challenge
Position: 9, Score: 1,200.00
Following on from the Squat and Plank challenges comes 'The 10 Day Crunch Challenge' to get your abs in awesome condition. In this advanced challenge you complete 9 days of crunches for a set amount ...
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The Flexed Arm-Hang Challenge
Position: 2, Score: 01:44.00
The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors and shoulder extensors. To undertake this test you will require: * Bar above head height * St...
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Longest Ab Crunch Hold
Position: 1, Score: 04:18.00
Do one ab crunch and hold yourself up for as long as you can. Keep your shoulders off the floor. Your knees should be bent. Your hands can be held behind your head or on your chest.
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The Chair Dip Challenge
Position: 24, Score: 50.00
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on ...
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