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Profile: Megara384
United States Megara384's profile
K-Rank
26
K-Points
27450
K-Level
Master
female, 32 years old, Houston
Latest status: I just scored 7 in the 30 day sit up/push up/squat challenge (06:12 PM, 11 Jul 2014)

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Challenges 33

200m Rowing machine pull
Position: 5, Score: 41.00
To see how fast you can row 200m on the rowing machine
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30 day sit up/push up/squat
Position: 7, Score: 7.00
Every day do the set amount of squats, sit ups and push ups, on every 3rd day you rest to help your body recover. Day Squats Situps Pushups 1 50 10 ...
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500m rowing machine sprint
Position: 54, Score: 01:49.87
Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are. Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighte...
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The Upward Plank Challenge
Position: 13, Score: 01:05.00
The Upward Plank is performed as follows: 1. Pressing your inner feet and hands against the floor. 2. Lift your hips until the reverse position is maintained. 3. Thighs approximately parallel to...
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Weight corrected 1000m concept II rowing machine challenge
Position: 17, Score: 04:27.39
Uses the concept II official weight correction formula to judge the best 1000m rower
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Longest Squat Hold
Position: 3, Score: 01:21.00
Get in a squat position, hands out in front and hold, that's it and it's harder than you think. It's a wall sit without the wall. Bend at the hip and squat until upper leg is parallel to ground. ...
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V UPS
Position: 3, Score: 20.00
It works the ABS,(Rectus Abdominus). NB !! Videos are Not Needed. If your form is bad or you lie,then you are only deceiving YOURSELF. NB !! When lowering the legs & hands they must NOT touch the...
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SIDE KICK with BENT KNEE
Position: 5, Score: 55.00
This workout targets the Glutes(BUTTOCKS). Highest score wins. Follow instructions from URL. http://youtu.be/9hKsATwrmzY
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How To Lose Weight in 13 Days
Position: 4, Score: 10:00.00
How To Lose Weight in 13 Days share effective ideas & Diet plans
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V Hold
Position: 1, Score: 00:02:02.00
Works the ABS. Lay flat on the ground. Lift both legs 45 degrees off the ground. Lift the back off the ground to form a V with the legs. Reach out with the Fingers of both hands to touch the shins...
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The Side Plank Test
Position: 20, Score: 00:53.00
How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before ...
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The Boat Position Challenge
Position: 4, Score: 00:48.60
This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. To perform this exercice, lift your feet off the ground and extend your arms straight out in front o...
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FLEXIBILITY - Sit and Reach
Position: 1, Score: 29.21
So you have big strong muscles? Shame if you couldn't use them to their maximum potential. With greater flexibility, you could kick a ball further, take a longer running stride, punch harder, etc. ...
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Standing Long Jump
Position: 9, Score: 178.00
It's simple. Stand on a line with two feet about shoulder-width apart and jump forward from a standing start as far as you can. Measure the distance of your jump. This is also a world record attemp...
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Superman Hold
Position: 9, Score: 01:40.00
This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off ...
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