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	momona's profile male, 46 years old, Honolulu Shark whisperer. K-Rank: 13 \| K-Points: 738 Latest status: I just scored 16.36 in the The 100m Concept II Rowing Challenge (11/29/2012 2:28:00 AM)
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Challenges 82

	How fast have you driven your car Position: 2, Score: 153.00 Must have photo (or video) evidence to back up the claim. Enter value as MPH, if in KPH, convert by multiplying by 0.62.
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	Max Standing Barbell Shoulder Press 5 Rep Strength Challenge Position: 1, Score: 155.00 Press the bar from your front shoulders overhead until your elbows are locked for 5 complete reps. Your knees and hips must remain locked through the whole movement otherwise you're doing Push Preses ...
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	Max Barbell Back Squat 5 Rep Strength Challenge Position: 1, Score: 365.00 What is the five (or more) rep maximum barbell back squat you lifted today? Rules: No media (-40%) and photo only (-25%) penalties. Squats must have been completed within 48 hours of posting (curr...
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	Max Barbell Back Squat Challenge Position: 1, Score: 365.00 What is the single rep maximum barbell back squat you lifted today? Rules: No media (-40%) and photo only (-25%) penalties. Lift must have been completed within 48 hours of posting (current lifts ...
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	One Legged Wall Squat Position: 8, Score: 00:12.00 Have you tried the Wall Squat Challenge? Is it to easy? Well, take one off the floor and then see how you do... The 'One legged wall squat challenge' rules are as follows:- 1) Stand comfortably ...
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	100 Pound Heavy/Sprint Challenge Carry a 100 pound heavy bag as fast as you can 100 yards (or 91.4 meters), then body slam the bag, leave the bag and sprint back to the starting line. Check your time.
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	The Alternative Gym Triathlon Joined, awaiting score Like the other gym triathlon challenges, this requires you to complete a run, row and cycle in the gym. However, instead of distance based, it's time based. So, you run for 10minutes, then row for 10m...
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	Are you fit enough to be an F1 Driver: Shoulder Press Position: 1, Score: 114.00 Are you fit enough to be a Formula One driver? The following series are events are used by Team McClaren to determine the minimum standard a potential driver must achieve. The first challenge in the s...
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	Are you fit enough to be an F1 Driver: Shoulder Hold Position: 1, Score: 112.60 Are you fit enough to be a Formula One driver? The following series are events are used by Team McClaren to determine the minimum standard a potential driver must achieve. The first challenge in the s...
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	6 Inches Foot Raise Position: 1, Score: 04:44.00 Lay Down Straight and lift both of your legs 6-12 inches of the ground! Time it and post your record on the score sheet!
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	150kg Dead lift for Reps Position: 1, Score: 11.00 Dead lift 150kg for reps to failure, straps will be allowed. It is not necessary to touch the bar to the ground between reps.
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	100kg Bench Press for Reps Position: 1, Score: 16.00 Bench press 100kg for reps to failure. Most reps wins.
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	Proludic Sports Legacy Zone: The Plank Challenge Joined, awaiting score Former javelin World Record Holder Steve Backley OBE and Proludic the play and sports area specialists have teamed up with Konkura to create a new plank challenge with a prize! The challenge itself...
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	30 minutes on a Concept II rowing machine Position: 7, Score: 5,799.00 Simple - row 30 minutes on a Concept II rowing machine and see how far you get. Any fan setting is fine. Whether you're a serious rower or just reckon you've got the power and fitness, this challenge...
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	deadlift variants Joined, awaiting score 3 different deadlift events; off 2 45 plates ( deficit), Stiff legs of 2 45s, and finish with combo of stiff leg off floor with shrug( each rep consists of both movements
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