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	Stefox's profile male, 33 years old, Preston 30 years old always been keen on fitness and keeping in shape although the social scene often hampers my efforts! Independent Financial Adviser based in the Ribble Valley and surrounding area K-Rank: 25 \| K-Points: 537 Latest status: I just scored 0 in the Reps Gym Preston: Hold - Press - Chin challenge (1/2/2013 12:00:00 PM)
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Challenges 30

	Reps Gym Preston: Hold - Press - Chin Position: 5, Score: 0.00 Reps Gym Preston presents the 'Hold - Press - Chin' Challenge to keep your training focused and motivated over the Christmas period. This is a three event challenge, the exercises are as follows:- ...
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	The Ultimate Sandbag Fitness Challenge Joined, awaiting score The Ultimate Sandbag Fitness Challenge is finally here. Using a 70lb sandbag, complete the following 10 exercises in the fastest total time whilst maintaining good form:- Exercise 1: Shouldering (1...
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	Grenade Thermo Detonator: James St Leger's 600 Challenge Joined, awaiting score 5 pull ups, 10 press ups, 15 air squats. 20 Rounds for time! Simple! Pull ups - fully extended arms to chin clearing the bar. Kipping allowed. Press ups - Chest to within 3" from floor, straight ar...
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	Grenade Thermo Detonator: Dumbbell Curl and Press Challenge Position: 4, Score: 72.00 With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no...
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	Knee Jump to Box Jump for max height Joined, awaiting score The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode using the hips t...
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	Ins & Outs Core Strength Challenge Position: 29, Score: 34.00 This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...
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	The Dumbell Only Workout Joined, awaiting score This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win. The aim is to find the overall dumbell champion who can do the most reps of each exercise with the ...
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	The Football Circuit Challenge Joined, awaiting score Football,or soccer as the Americans call it, is the most popular sport in the world - and a great way to keep fit. On the flip side, being fit will improve you football. The following workout builds p...
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	Bodyweight Bench press for reps Joined, awaiting score On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be...
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	Core Blimey: The Ab Workout Level 1 Joined, awaiting score 'Core Blimey' is the challenge to test that six pack to the max. Whether a fitness freak aiming for first place or a novice wanting to firm up that midrift, this is the challenge for you. The challen...
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	The Alternator Joined, awaiting score This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles...
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	Diamond Pushup Champ Position: 24, Score: 30.00 Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be completed with your feet close together and hands touching each other. You have to go down and touch your c...
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	10 Second Speed Punch Challenge Position: 16, Score: 71.00 Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You don't need to do perfect jabs, but at least some arm extension is needed.
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	300 Workout Challenge Joined, awaiting score Whoever can score the fastest time in the 300 challenge will be crowned the king of Sparta. Here's what you need to do: 25 pullups 50 deadlift (135lbs or 61.23kg) 50 pushups 50 box jumps (24in ...
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	The Creme Caramel Eating Challenge Position: 2, Score: 57.00 A simple one: 4 cheap and nasty creme caramels on plates in front of you. No spoon. Get them down you as fast as you can!
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