Konkura - Challenge yourself to get fitter, faster, stronger, better

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	JonHall's profile male, 33 years old, Bakewell Former health club and regional fitness manager. Currently running personal training studio. Also developing fitness website and a few other side projects. Part time (formerly full) professional wrestler. K-Rank: 8 \| K-Points: 1169 Latest status: Just joined the Max. Pull-ups in 3 minutes challenge (05/03/2011 11:21 PM)
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Challenges 87

	The Flexed Arm-Hang Challenge Joined, awaiting score The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors and shoulder extensors. To undertake this test you will require: * Bar above head height * St...
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	Max. Pull-ups in 3 minutes Joined, awaiting score Maximum number of pull-ups you can complete in 3 minutes - rests are allowed. Each pull up must be full extension going down and chin above bar going up. http://www.youtube.com/watch?v=BHSaiX4bNdk ...
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	Side Bridge to Infinity Position: 4, Score: 05:15.00 This 'bridge' workout will push you to the limit and beyond. Hold each of the below bridge variations for one minute then move immediately onto the next position without rest. Once you have complete...
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	The Soldier Challenge: Bastardos til you drop Position: 3, Score: 20.00 ABF The Soldiers’ Charity is running a money-raising urban adventure challenge dubbed The Soldier Challenge in central London on 26 March 2011. Squads, or teams, of 2-4 people from all walks of li...
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	The Weight Loss Workout (Part 1) Joined, awaiting score The aim of this challenge is to find the person who can lose the most weight from doing a set workout. To take part in this challenge you need to weigh yourself (in kilograms and ideally to 2 decimal...
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	Tabletop Plank / Body Prop Joined, awaiting score This is an ultimate plank challenge: a full "tabletop" plank (some call this a "Body Prop")- arms and legs straight out, between two stable objects, with your body nearly flat across between them wit...
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	The Sargant Jump Challenge Joined, awaiting score To complete this challenge you may require the following: * Wall * Chalk * Tape measure * Step Ladder / chair THE CHALLENGE: Prior to completing this challenge the competitor should 'warm up' ...
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	Ins & Outs Core Strength Challenge Position: 25, Score: 50.00 This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause. This is how the exercise is performed (description and video): ...
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	Isometric Back Strength Challenge Joined, awaiting score This challenge is a measure of back strength. Equipment required: Table top or padded bench as found in a gym. Procedure: Competitors must lie face down on a bench, with their upper body from th...
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	The Dumbell Only Workout Position: 2, Score: 2,200.00 This challenge /workout can be done anywhere - all you need is a set of dumbells and a will to win. The aim is to find the overall dumbell champion who can do the most reps of each exercise with the ...
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	The Superman Plank Workout Position: 15, Score: 00:36.00 This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the o...
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	The Ultimate 300 Kettlebell Challenge Joined, awaiting score Push yourself to the limit with the ultimate 300 kettlebell challenge. The challenge is to complete the workout as quickly as possible.
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	Bodyweight Bench press for reps Position: 17, Score: 6.00 On a standard flat bench load the bar up with your bodyweight rounded to the highest 5 lbs......for instance if you weigh 207lbs load the bar with 210....if you 201 lbs load the bar to 205 etc..and be...
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	Plyometric box jump (30") Position: 4, Score: 32.00 How many jumps up onto a 30" high plyo. box can you do in 2 minutes?
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	Alternating 1 arm pushups Position: 5, Score: 13.00 Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you arm is at 90 degrees (bicep parallel to the ground), push yourself back up and immediately alternate ...
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