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	stevie's profile male, 50 years old, Skelmersdale K-Rank: 18 \| K-Points: 684 Latest status: Just joined the Blast Training System: Bicep Blast Challenge (04/08/2012 10:13 AM)
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Challenges 38

	Blast Training System: Bicep Blast Challenge Position: 1, Score: 13:04.00 My name is Ryan Hughes and I am one of the first two IFBB Men’s Physique Pros in the US. I am also the creator of the “Blast Training System,” BodySpace Spokesmodel finalist, published fitness model, ...
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	Fitball - Superman Joined, awaiting score This is similar to one of the many plank varieties, but on a fitball - which is great for your core stability. Balance on the fitball using only one hand and the opposite knee. The other hand and le...
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	Fitball - Pike Joined, awaiting score This will challenge your abs like nothing else! Start out with your hands on the floor and your feet together on the ball (like a press-up). Keeping your legs and back straight, bring the ball towar...
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	double pull ups Joined, awaiting score bars 16 inches apart - or further, plyo between the two with a full pull up on the second bar. climbing at the end due to failure allowed for a max of two reps
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	Grenade Thermo Detonator: Dumbbell Curl and Press Challenge Position: 3, Score: 94.00 With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no...
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	Tabletop Plank / Body Prop Joined, awaiting score This is an ultimate plank challenge: a full "tabletop" plank (some call this a "Body Prop")- arms and legs straight out, between two stable objects, with your body nearly flat across between them wit...
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	Isometric Back Strength Challenge Joined, awaiting score This challenge is a measure of back strength. Equipment required: Table top or padded bench as found in a gym. Procedure: Competitors must lie face down on a bench, with their upper body from th...
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	The Superman Plank Workout Joined, awaiting score This workout is similar to the popular 'Plank Test', but much more difficult! Get in the superman plank position, as shown in the video below (plank position but with one arm raised in front and the o...
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	Alternating 1 arm pushups Joined, awaiting score Alternating 1 arm pushups must be done without stopping or pausing. You must go down to where you arm is at 90 degrees (bicep parallel to the ground), push yourself back up and immediately alternate ...
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	Core Blimey: The Ab Workout Level 1 Joined, awaiting score 'Core Blimey' is the challenge to test that six pack to the max. Whether a fitness freak aiming for first place or a novice wanting to firm up that midrift, this is the challenge for you. The challen...
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	The Lying Crucifix Challenge Joined, awaiting score This strength / endurance workout involves holding weight(dumbells) out to your side whilst laid on your back. The weights should be at approx . a 45% degree angle off the ground, and remain in that p...
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	The Alternator Joined, awaiting score This challenge involves doing alternate wide grip and normal grip push-ups until failure. The highest number of continuous push-ups wins. Wide grip push-ups constitute hands positioned at right angles...
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	Diamond Pushup Champ Position: 5, Score: 53.00 Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be completed with your feet close together and hands touching each other. You have to go down and touch your c...
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	Plyometric box jump for height (height adjusted) Joined, awaiting score Jump as high as you can onto a plyo box or whatever will work for you. You are not allowed to take a step. Feet must be planted...then just jump. To calculate: take the height of the box and div...
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	The Side Plank Test Joined, awaiting score How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before ...
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