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Profile: dragonfly1111 Australia dragonfly1111's profile
female, 43 years old, Narrabeen
K-Rank: 168 | K-Points: 137 What are K-Points?
Latest status: I just scored 5 mins 37.0 secs in the The One Legged Balance Challenge (24/04/2011 06:41 AM)

Challenges 5

The One Legged Balance Challenge
Position: 11, Score: 05:37.00
Simple challenge, how long can you balance on one leg in the position shown in the challenge picture for without assistance? Sounds easy?? - prove it!
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Minute Sprint!
Position: 5, Score: 236.00
Row as many meters as you can in just 1 minute.
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The 5 stroke challenge!
Position: 19, Score: 99.00
Simple: - get on a Concept II rowing machine - Make sure the display is set to "just row" and showing metres not calories or watts - Set the fan to 10 to maximise power - Make sure the fan i...
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500m rowing machine sprint
Position: 39, Score: 02:00.72
Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are. Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighte...
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The Plank Test Challenge
Position: 34, Score: 03:30.00
How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evide...
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