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	Mr Workout's profile male, 31 years old, Wyoming K-Rank: 29 \| K-Points: 460 Latest status: Just joined the Kettlebell Farmers Walk 400m challenge (01/06/2012 06:25 AM)
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Challenges 59

	Kettlebell Farmers Walk 400m Joined, awaiting score Step one, map out a 400 meter or 1/4 mile course. Could be a local track or in my case a 50 meter out and back in the parking lot to try and get it on video. Step 2 get two kettlebells that total ...
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	The 180 Degree Tricep Dips Position: 11, Score: 0.00 The 180 degree full tricep dip is a new variant to the original bench/chair dip...The palms must turn about face, legs slightly bent to protect the lordosis, mid section and lower back, when you dip d...
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	The Crane Pose Challenge Position: 7, Score: 00:21.00 A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and k...
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	Are you fit enough to be an F1 Driver: Shoulder Hold Joined, awaiting score Are you fit enough to be a Formula One driver? The following series are events are used by Team McClaren to determine the minimum standard a potential driver must achieve. The first challenge in the s...
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	Which is the best Obstacle Race in the World? Position: 1, Score: 29.00 Simple question - 'What is the best Obstacle Race in the World?' I've set myself the challenge of competing in the hardest, most gruelling, most enduring, most fun, most crazy obstacle race in 201...
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	Premier League Greatest Ever Player Position: 6, Score: 11.00 Who's the Premier League/Premiership's greatest ever player? To nominate your favourite, join this challenge and click to add a score, then name the player and why you think they're the best in t...
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	Your 2012 sport and fitness resolutions Position: 7, Score: 1.00 What are your sport and fitness resolutions for 2012? Whether it's a to lose a little weight or qualify for the London 2012 Olympics, we'd love to know! To enter, just join the challenge and add a...
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	Fitball - Pike Joined, awaiting score This will challenge your abs like nothing else! Start out with your hands on the floor and your feet together on the ball (like a press-up). Keeping your legs and back straight, bring the ball towar...
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	Fitball - Kneel Joined, awaiting score How long can you kneel on a Fit Ball before losing your balance?
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	CHALLENGE TO ALL HUMANS !! HOW MANY TIGERBEND PUSH-UPS CAN YOU DO ??? Joined, awaiting score This is a challenge to see how strong you really are ?? How well you can balance yourself ?? And how agile you are as well. I want to see how many tigerbend push-ups you can do in a row ???
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	squat & deadlift Joined, awaiting score weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd min 2 reps on ea...
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	Speed Press Ups! -In 30 Seconds! Position: 9, Score: 28.00 Speed press ups! Full movement pressups, good form,hands a little wider than shoulder width. Perfect for everyone, a duration where constant press ups are achiveable, or where the real elite guys c...
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	staggered push ups Joined, awaiting score 1-go down to kneeling position. 2-put 1 hand next to knee. 3-put other hand about 12 inches forward 4-push legs back, spread legs slightly wider than shoulder width. 5-start push ups 6-twist & tu...
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	Wrist push up Joined, awaiting score 1-get into push up position 2-turn palms inwards,finger tips facing each other 3-turn palms,inside facing up 4-body in straight line from head to toe NB:those with weak wrists don't attempt
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	Benchpress Oblivion Workout Joined, awaiting score 'Benchpress Oblivion' is the ultimate benchpressing challenge. Load 10kg onto each side of your barbell. Starting with a narrow grip, where your thumbs are touching, complete 6 benchpresses. Without...
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