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Profile: speedy Australia speedy's profile
female, 41 years old, Newcastle
K-Rank: 171 | K-Points: 136 What are K-Points?
Latest status: I just scored 1 mins 49.0 secs in the the bridge challenge (22/03/2011 02:47 AM)

Challenges 14

Female Bootcamp: Women only challenge
Joined, awaiting score
This is a women only challenge,the guys have got enough of there own! Simply watch this video to learn how to complete each exercise: http://www.youtube.com/watch?v=PSdZFnbjuzU&feature=related ...
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Lowest resting heart rate (age corrected)
Position: 41, Score: 64.20
Who's got the lowest resting heart rate for their age? The normal estimate of max heart rate is (220-Your Age), so to win this challenge you need to enter your resting heart rate in beats per minute ...
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The Side Plank Test
Joined, awaiting score
How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before ...
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1 arm bar hang
Joined, awaiting score
This is pretty simple. How strong is your grip in one hand while hanging from a bar. Grab a chin up bar, monkey bar, whatever works for you and just hang by one arm. You can't move around and you ca...
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Parrallel Leg Raise
Position: 24, Score: 01:11.00
Lie on your back, legs together and straight. Raise your legs so your ankles are 12 inches off the floor; Start the timer!! Also allowed to do it from a bench and keep your whole body in a straight l...
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5k
Position: 44, Score: 30:06.00
Easy, how fast can you run 5km?
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Sock count
Joined, awaiting score
How many socks can you get on one foot in 1 minutes
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the bridge
Position: 11, Score: 01:49.00
how long can u hold yourself up in the bridge position
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Skipping rope challenge
Joined, awaiting score
For this you will need a skipping rope with a counter on it (or someone who can count very fast!!) See how many revolutions of the rope you can complete in 1 minute..
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Speed Punch Challenge
Joined, awaiting score
Either with a punchbag or just in the air, how many punches can you throw in a minute? You don't need to do perfect jabs, but at least some arm extension is needed
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The Monkey Bar Challenge
Joined, awaiting score
Go back to your childhood and see how many monkey bars you can swing between before falling off! Each bar you hang from counts as one.
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1.5 Mile Run
Joined, awaiting score
How fast can you run 1.5 miles?
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The Chair Dip Challenge
Joined, awaiting score
CHAIR DIP CHALLENGE is an event for everyone and their chair! Simple do as many chair dips as possible without pausing or stopping (video evidence required for validation). CHAIR DIP EXERCISE: Sit on ...
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Push Ups In One Minute Challenge
Position: 98, Score: 35.00
How many push ups/press ups (depending what you prefer to call them) can you squeeze out in a single minute? Not girlie push-ups on your knees, proper full blooded testosterone fuelled push-ups. T...
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