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	Bear's profile male, 37 years old, Boothwyn Just a regular guy who loves to workout. "Your fitness is measured by how hard you are willing to push yourself!" "Pain is temporary" "If you aren't pushing yourself, get out of my way." K-Rank: 3 \| K-Points: 2040 Latest status: I just scored 1474 in the Murderous Mason Twists. challenge (04/03/2012 08:21 PM)
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Challenges 119

	Roll outs. Position: 1, Score: 3.00 1. must use a wheel 2. feet together 3. start out in stretched out position on floor 4. must pick your entire body off the floor at the same time...you can't pick up your upper body and then foll...
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	150kg Dead lift for Reps Position: 2, Score: 8.00 Dead lift 150kg for reps to failure, straps will be allowed. It is not necessary to touch the bar to the ground between reps.
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	100kg Bench Press for Reps Position: 2, Score: 11.00 Bench press 100kg for reps to failure. Most reps wins.
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	Murderous Mason Twists. Position: 1, Score: 1,474.00 Adopt the Mason Twist posistion (sat on floor with legs raised)Place a weight betwwen your feet. If your still ok your doing well!! Then use another weight to give some resistance to your reps. Your a...
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	Crucifix Push up Position: 2, Score: 20.00 View the video! The proposed exercise world Champion CT Fletcher
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	"Hardest pushup in the world--on fingertips??" Position: 3, Score: 8.00 1. Lay flat on the floor with arms straight out in front of you. 2. Hards shoulder width apart 3. Feet no more then 1' apart 4. Get on your fingertips 5. Forearms must never touch 6. STRIC...
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	"Hardest pushup in the world?" Position: 2, Score: 15.00 This is basically a "superman" pushup. 1. start out lying on the floor with arms stretched out in front of you. 2. palms about shoulder width apart 3. feet no more then 1' apart 4. Must ke...
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	"Grace" Joined, awaiting score 30 Clean & Jerks for time. Weight to be used is 135 lbs for men, 95 lbs for women. You can do either Power or Squat Cleans. You can do either Push or Split Jerks. Really all that matters is that each ...
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	Grenade Thermo Detonator: James St Leger's 600 Challenge Joined, awaiting score 5 pull ups, 10 press ups, 15 air squats. 20 Rounds for time! Simple! Pull ups - fully extended arms to chin clearing the bar. Kipping allowed. Press ups - Chest to within 3" from floor, straight ar...
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	Grenade Thermo Detonator: Dumbbell Curl and Press Challenge Joined, awaiting score With alternate arms, curl and press a 16kg Dumbbell, keeping legs locked, and only allowing slight torso movement to 'cheat' curl the weight. No putting the weight down, no resting it on your legs, no...
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	Extreme Challenge The muscle up. Joined, awaiting score This challenge is for the seriously strong/ well trained. Good technique is essential, to even make one possible! For this challenge the muscle up must be done on a bar. The winner is the person wh...
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	Chin up with parallel legs Joined, awaiting score 1. Hang from a bar with grip a little farther then shoulder width apart (palms facing away). 2. Raise both legs to make them parallel to the floor (legs must be straight). 3. Complete a chin up ...
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	Up Downs Joined, awaiting score How many up downs can you do in 1 min.? Sound Easy??? Give it a try. Must hit chest off ground and must take at least 2 steps when standing before dropping to the ground again
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	fingertip, 1 arm pushups Position: 2, Score: 3.00 1 arm pushups on your fingertips. must go down to at least 90 degrees with your arm.
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	Diamond Face pushups Position: 3, Score: 25.00 In a pushup position, make a diamond (more like a Spade) with your hands that will be under your head (not your chest). Must go down to where your nose and chin touch floor in between your hands and ...
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