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	sub7rowbot's profile male, 56 years old, Las Vegas @sub7rowbot / Twitter Greg Forbes / FB K-Rank: 200 \| K-Points: 115 Latest status: I just scored 339 in the Minute Sprint! challenge (14/12/2011 05:54 PM)
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Challenges 8

	30 minutes on a Concept II rowing machine Position: 3, Score: 7,977.00 Simple - row 30 minutes on a Concept II rowing machine and see how far you get. Any fan setting is fine. Whether you're a serious rower or just reckon you've got the power and fitness, this challenge...
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	Minute Sprint! Position: 1, Score: 339.00 Row as many meters as you can in just 1 minute.
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	Proper Press ups in one minute Position: 7, Score: 44.00 The challenges is to do as many proper press ups in one minute
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	Weight corrected 1000m concept II rowing machine challenge Position: 4, Score: 03:15.48 Uses the concept II official weight correction formula to judge the best 1000m rower
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	5k beast. Position: 8, Score: 18:24.10 Just row 5k on a Concept 2 rowing machine as fast as you can,on any resistance 1-10.
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	500m rowing machine sprint Position: 9, Score: 01:24.70 Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are. Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighte...
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	3x2000m rowing machine killer work out Position: 5, Score: 07:27.93 Think 2000m on the rowing machine hurts? Want to improve your score (or just get super fit)? Well this work out's for you: 3x2000m "sprints" with not more than 10 mins rest in between. Pr...
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	The 2000 metre Concept II Rowing Challenge Position: 11, Score: 06:58.70 The classic fitness test is now on Konkura. Set the Concept II rowing machine to 2000m and complete the distance as quickly as you can. You can choose any fan setting you like from 1 - 10. This is an ...
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