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High bar pull over
Position: 3, Score: 0.00
From a hanging position on a high bar, pull yourself over the bar feet first, that is one rep. See how many you can do without touching the ground. You are allowed to rest by hanging or at the top le...
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Standing Long Jump
Position: 6, Score: 224.00
It's simple. Stand on a line with two feet about shoulder-width apart and jump forward from a standing start as far as you can. Measure the distance of your jump.
This is also a world record attemp...
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The 180 Degree Tricep Dips
Position: 4, Score: 80.00
The 180 degree full tricep dip is a new variant to the original bench/chair dip...The palms must turn about face, legs slightly bent to protect the lordosis, mid section and lower back, when you dip d...
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The 5x50 Rep Challenge
Joined, awaiting score
Test your muscle and endurance with this fast-paced drill - complete as fast as possible whilst maintaining good form.
Complete 50 reps of each of the following exercises, in any order, as fast as...
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The Crane Pose Challenge
Position: 6, Score: 00:28.00
A good challenge to strengthen your abdomen, arms and wrist.
1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands.
2. Lift your legs and keep balancing and k...
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The Upward Plank Challenge
Position: 11, Score: 01:05.00
The Upward Plank is performed as follows:
1. Pressing your inner feet and hands against the floor.
2. Lift your hips until the reverse position is maintained.
3. Thighs approximately parallel to...
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Superman Hold
Position: 9, Score: 01:20.00
This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off ...
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The Boat Position Challenge
Position: 7, Score: 00:09.60
This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. To perform this exercice, lift your feet off the ground and extend your arms straight out in front o...
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One Legged Wall Squat
Position: 5, Score: 01:08.00
Have you tried the Wall Squat Challenge? Is it to easy? Well, take one off the floor and then see how you do...
The 'One legged wall squat challenge' rules are as follows:-
1) Stand comfortably ...
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