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Profile: MattJones United States MattJones's profile
male, 22 years old, San Marcos I'm a personal trainer at the Texas Health and Racquet Club in San Marcos, Texas. I obtained my physical training certification though ACE (American Council on Exercise). I also studied weight lifting, cardiovascular training, as well as nutrition while attending Texas State University in San Marcos. After being overweight my whole life, in early 2006 I made a life changing decision to lose weight and be fit. Through extreme dedication and perseverance, I lost over 100lbs. Since then, fitness has been my true passion in life. “You must take action now that will move you towards your goals. Develop a sense of urgency in your life.” (Les Brown)
K-Rank: 725 | K-Points: 1 What are K-Points?
Latest status: I just scored 7 mins 14.0 secs in the X-Fit challenge (20/02/2012 04:31 AM)

Challenges 4

X-Fit
Position: 1, Score: 07:14.00
This challenge consists of 5 rounds for time. Each round is: 15 push press with 85lbs.(38.55kg) 1/10 mile treadmill sprint. Note: You cannot leave treadmill running, most gyms do not allow thi...
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150kg Dead lift for Reps
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Dead lift 150kg for reps to failure, straps will be allowed. It is not necessary to touch the bar to the ground between reps.
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Deadlift your bodyweight!
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Load a standard 7foot bar with your bodyweight. Strict form. Do as many reps as possible! (Max rest period between reps 5 seconds)
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The Dip and Curl Challenge
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This challenge is for those who like to push themselves to the edge and beyond! The challenge lasts for 2 minutes and involves completing as many dips as possible within 1 minute, followed immediately...
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