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	WilliamScott's profile male, 23 years old, Jacktown K-Rank: 184 \| K-Points: 127 Latest status: I just scored 74 in the The 180 Degree Tricep Dips challenge (08/04/2012 09:06 AM)
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Challenges 44

	The 180 Degree Tricep Dips Position: 5, Score: 74.00 The 180 degree full tricep dip is a new variant to the original bench/chair dip...The palms must turn about face, legs slightly bent to protect the lordosis, mid section and lower back, when you dip d...
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	One Armed Pull Up Challenge Position: 3, Score: 9.00 Simply grab the pull up bar with one hand, grab your wrist with the other and do as many pull ups as you can! Post scores.
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	Not for lightweights 300 challenge Position: 3, Score: 16:45.00 Squat thrust - 30 reps Diamond push ups - 30 reps Burpees - 30 reps Power squat - 30 reps Alternate side plank - 30 reps Front squat - 30 reps (Olympic bar plus 10kg each side, 40kg total) Good ...
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	Lose weight fast! The ultimate weight loss fitness challenge Joined, awaiting score Lose weight fast! The ultimate weight loss fitness challenge This weight loss challenge is intended to get your heart pumping and your body toned - fast! It's based on the popular 500 rep chal...
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	150kg Dead lift for Reps Position: 5, Score: 3.00 Dead lift 150kg for reps to failure, straps will be allowed. It is not necessary to touch the bar to the ground between reps.
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	FitBrit Challenge (Men) Position: 2, Score: 19:46.00 Men's Fitness and Fitness First bring the Fitbrit Challenge! 2011 overall winner was Richard Vint who completed the workout in an amazing time of 10 minutes 22 seconds. The aim is to complete the fo...
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	Burpee Muscle-Ups Joined, awaiting score How many Burpee Muscle-Ups can you do in 1 minute? (Feel free to use rings, if you think you're really good!)
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	Proludic Sports Legacy Zone: The Plank Challenge Position: 6, Score: 02:15.00 Former javelin World Record Holder Steve Backley OBE and Proludic the play and sports area specialists have teamed up with Konkura to create a new plank challenge with a prize! The challenge itself...
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	The Ultimate Sandbag Fitness Challenge Position: 1, Score: 12:44.00 The Ultimate Sandbag Fitness Challenge is finally here. Using a 70lb sandbag, complete the following 10 exercises in the fastest total time whilst maintaining good form:- Exercise 1: Shouldering (1...
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	The Miracle Mile Joined, awaiting score This workout is 4 rounds. Each round you must run 400 meters and then complete 50 Air Squats. The Squats need to be below parallel (the crease of the hip must drop below the top of the knee). All 4 ro...
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	Ipswich Fitness: The Clean Push Lunge Squat Challenge Joined, awaiting score This barbell based challenge involves completing 5 sets of 5 reps (10 reps for the lunges and jump squats) of the following 5 exercises, with a set completed every fifth minute until completion:- E...
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	Knee Jump to Box Jump for max height Position: 6, Score: 30.00 The Knee Jump begins with you down on your knees, resting your butt on top of your heels. Your feet need to be flat on the ground, don't cheat by pushing off of your toes. You explode using the hips t...
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	FitPro Challenge 2: The ViPR 90 challenge Joined, awaiting score If you're into using the ViPR fitness system (and if you're not, you should be!) then this is a great challenge set by Gavin Attorre, personal trainer and international ViPR master trainer. The cha...
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	squat & deadlift Position: 6, Score: 06:00.00 weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd min 2 reps on ea...
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	Multipower Endurance Prize Challenge: Speed endurance gym circuit Joined, awaiting score This is a professionally-designed gym circuit designed to boost baseline fitness and endurance levels fast. Do this regularly (3-4 times per week) and watch your fitness levels soar. Plus, one luck...
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